Express diets are not designed for a long time because they are based on a drastic restriction of food and often poor diet – for example, low proteins. Salad diet is based on carbohydrates, while those who are not able to mute the hunger permanently.
A big plus of diet with salads is cleansing of the body due to a large amount of fiber. With a three-day diet, you can lose up to 5 kg – and it would be appropriate before an important event to which you want to look your best or just if you decide to move forward in losing weight.
As on any diet, on a salad, you should drink at least 2 liters of water a day, and more is better – herbal teas, black and green. It is advisable to give up salt; salads can be refilled with lemon juice, herbs, and spices. But if you have any chronic disease of the digestive tract or disorders of digestion, it is better to refuse such a diet.
Day 1 – Carrot
The first-day salad diet is dedicated to carrots and carrot salads. You do not have to eat only raw carrots – boiled, steamed or fried can also be fine. Fill carrot salad is olive oil or lemon juice: no mayonnaise, heavy cream, and sour cream.
Ideally, if all day you eat at least three pounds of carrots in 5-7 receptions.
Day 2 – Greens
The main product of the second day – green leaves. They go perfectly with various nuts and any other greens—permitted use of small amounts of olive oil or lemon dressing. Lettuce is less nourishing than carrots, so the number of meals can be increased. If this diet is hard for your body, you can add boiled chicken, seafood, or fish, but the result will be less noticeable.
Day 3 – Beetroot
The last salad day Express diet plan – beet. Beets perfectly cleanse the intestines, heals the body, and improves skin, hair, and nails. Beet is useful in diseases of the gastrointestinal tract. Beets can be eaten raw, baked, or boiled. The beet salad can add nuts or some raisins.
