How to lose weight: exercise, nutrition, hardware cosmetology

1. In order to lose weight, you need to reduce the intake of calories into the body and the efficiency of assimilation of nutrients; increase energy costs; correct eating behavior (reduce appetite).

2. How can phytotherapy help in the fight against overweight? There are many herbal preparations traditionally used for overweight. But it is always necessary to observe an integrated approach when compiling them. The compositions of such collections include plants that reduce appetite, which have diuretic, laxative, choleretic, sedative and immunomodulatory effects. The reasons for the appearance of excess weight are individual and can be caused by various pathologies, therefore, self-medication is quite risky. When deciding to lose weight for a safe and positive effect, you need to consult a specialist.

4. An indispensable aid in the fight against obesity is bran, rich in fiber, such as wheat bran with the addition of cereals, vegetables and medicinal plants of the “Thin Line” series from the “Alfit” company. Thanks to the bran, a significant normalization of the digestive tract is achieved. Bran has a remarkable ability to absorb moisture and, when taken with a lot of liquid, swells, forming a soft mass that easily passes through the intestines. The inclusion of bran in the diet helps suppress appetite and reduce body weight, which has a beneficial effect on the general condition of the body. Remember to drink plenty of fluids (1-2 glasses) at the same time as this product and then throughout the day.

5. If you are engaged in fitness, for the best result and support of the body during the period of intense physical activity, you can use herbal infusions with immunomodulatory and adaptogenic properties. For example, the herbal collection “Alfit Sport”, which consists of medicinal herbs – adaptogens, immunomodulators, hepatoprotectors, it increases adaptogenic and protective functions of the body, significantly reduces the effects of stress, gives energy and strengthens the body, cleanses it of toxins.

Fitosbor “Alfit Sport”consists of medicinal herbs – adaptogens, immunomodulators, hepatoprotectors. Its components stimulate, support and strengthen the body of a person involved in sports.

Fitosboro “Alfit-16” for weight loss – the herbs that make up the composition have anorexic effect (reducing appetite). The mild diuretic and laxative effect enhances metabolic processes, which contributes to weight loss.

Wheat bran “Thin line” with the addition of cereals, vegetables and medicinal plants. The product is intended for diet correction in order to reduce weight, made from natural wheat bran with the addition of cereals, vegetables and herbs. The body’s daily requirement for B vitamins and fiber is contained in 20 g of the product. The introduction of medicinal plants into the formulation contributes to the regulation of metabolic processes, as well as the normalization of intestinal motility.

Bath collection “Fitopar” anti-cellulite– the plants that make up the composition have long been used in the treatment of cellulite. They promote weight loss by removing toxins and excess water from the body, normalizing the activity of the endocrine glands and regulating trace element metabolism in the subcutaneous tissue.

You can take part in the tasting, purchase products at manufacturer’s prices at the following addresses:

• St. Ostrovsky, 43
• Etc. Kosmonavtov, 59 (pavilion number 2)
• Etc. Krasnoarmeisky, 72 (office 1207, 12th floor)
• St. Molodezhnaya, 25 (1st floor, hotel “Kolos”)

Phone for inquiries: +7 (385 2) 36-04-06

www.alfit.ru

We are “VKontakte”

We are “Classmates”

1. The principle of action of any anti-cellulite agent – in enhancing blood circulation in areas affected by cellulite. Improving blood circulation, in turn, stimulates metabolism and the breakdown of subcutaneous fat. The secret of the effectiveness of the line cosmetics “Secrets of Lan” – in active formulas based on natural plant extracts of coffee, ginger, chili, seaweed and pineapple. Active biocomponents, penetrating deep into the skin, have a draining effect, improve blood microcirculation, which provides an anti-cellulite effect even at noticeable stages of cellulite.

2. Cosmetic anti-cellulite products are applied to the skin intensive massaging movements, spreading with hands, a special sponge or anti-cellulite massager.

3. All funds series “Secrets of Lan” leave on the skin until dry. Their use during exercise and massage of problem areas, especially in combination with a light diet, significantly enhances the anti-cellulite effect.

4. For a lasting effect the product you like should be used daily, for at least a month.

5. All of these products are great. to preserve and consolidate the effect between courses of anti-cellulite procedures in beauty salons.

Anti-cellulite massage body cream-gel “Pineapple and algae”

The high efficiency of the anti-cellulite cream-gel is due to its unique composition based on plant bioactive components and a massage relief roller, which allows local massage of problem areas.

Pineapple extract activates the fat burning process, helping to remove subcutaneous cellulite deposits. Kelp algae extract evens the skin, makes it elastic and firm. Fucus and green tea extracts stimulate blood circulation, help to remove toxins, moisturize and restore the mineral balance of the skin.

The massage roller enhances the effect of the cream-gel, exerting a mechanical effect on the cellulite tubercles. Subcutaneous fat is noticeably absorbed, the “orange peel” effect is eliminated, the skin becomes taut.

Body shaping gel “Ginger and coffee”

The powerful combination of active substances acts directly inside the cells and allows in a short time to noticeably reduce the appearance of cellulite and smooth the skin surface. It has an active lymphatic drainage effect, removes toxins and toxins, improves skin elasticity. It especially effectively affects problem areas – buttocks, thighs, breeches, gives the body outline clarity and grace.

Coffee beans have the ability to prevent fat deposition, thus, the effect of the gel lasts for a long time. Its lightweight texture is instantly absorbed and can be used before bed, before exercising or leaving the house, while keeping clothes and linen clean.

Anti-cellulite body cream “Chili pepper”

Chilli oil has been known to burn fat for over 2000 years. Chili pepper oil extract has the ability to penetrate the structure of subcutaneous fat and quickly burn it, stimulate blood circulation. Thanks to this, the cream effectively fights cellulite, gives the skin tone and elasticity, and evens out its surface. Blood circulation is also activated by “warming up” the area of ​​application of the cream; fatty deposits are broken down, microcirculation improves, edema is eliminated.

The cream has a pronounced warming effect, the intensity of which depends on the individual characteristics of the skin. When a strong burning sensation appears, rinse off the cream only with oil! It is not recommended to use the cream in a bath or sauna in order to avoid contact with sensitive skin areas.

Brand store “Secrets Lan” in Barnaul:

Etc. Lenin, 147v.

Hot line phone 8-800-77-567-88

Internet-shop “Secrets Lan”: secretslan.ru

1. RF-lifting is the newest method of non-surgical face and body skin tightening, which literally changed our understanding of the possibilities of modern cosmetology and became an obligatory element of rejuvenation and skin tightening programs, as well as an excellent method for eliminating the problem of hyperhidrosis. Now it is possible, without “destroying” the sweat glands, to normalize their functioning. The device with the help of a nozzle treats the skin surface, activates the production of its own collagen, tightens and tightens the skin. In the fight against hyperhidrosis, a number of reactions occur under the influence of RF waves, as a result of which the walls of the sweat gland become denser and less elastic and can no longer stretch to accumulate more fluid, as before. Sweating returns to physiological norm, and the client sees improvement after the first session.

Benefits of RF lifting:

• Conducted by a special apparatus;

• Suitable for all ages and skin types;

• Smoothing and strengthening of the skin occurs (fine wrinkles disappear, deep ones, become less noticeable);

• The pores are narrowed;

• Painlessness during the procedure, pleasant warmth is felt.

RF-lifting is the most gentle and painless procedure. It can be performed at any time of the year, including on tanned skin. The effect of RF-lifting is visible after the first procedure!

2. Cavitation is a kind of hardware body shaping, as well as an effective way to treat obesity. At the present stage of development, ultrasonic cavitation is one of the most important achievements that the world cosmetology can boast of. This method is based on the influence of ultrasonic waves on problem areas of the body, aimed at reducing the volume of the fat layer. The traditional alternative to ultrasonic cavitation is liposuction, which requires risky surgery. The ultrasonic method does not violate the structure of tissues, and only fat cells in the treated area experience a damaging wave effect.

3. Cosmetic facial massage is an excellent exercise for muscles! This procedure allows you to make the skin of the face more elastic and get rid of fine wrinkles.

Massage significantly affects lymphatic drainage, as well as microcirculation of blood flow. Due to this, signs of puffiness disappear from the face. With the correct massage, the tissues are saturated with the required amount of oxygen. Therefore, the skin after the massage looks well-groomed and healthy.

First of all, it is worth noting that facial massage can successfully eliminate many aesthetic problems related to appearance: smooth wrinkles, improve the oval and complexion, reduce skin laxity, and eliminate muscle clamps.

To preserve the youthfulness of the skin for a long time, massage is simply necessary, especially if you are not ready to decide on surgical operations. There are three main methods of hardware exposure: ultrasound massage, myostimulation or exposure to pulsed currents or lymphatic drainage massage.

Ultrasound massage is considered the most painless, and for some even pleasant. It produces a certain lifting effect and smoothes the skin surface by performing a little resurfacing. The impulse current method will also help you lose weight if, say, you have fat deposits in the facial area. This is a deep effect on skin cells, which the currents command to reproduce. Thus, the muscles of the face are strengthened, tightening the face. Lymphatic drainage is shown to almost everyone. It effectively removes puffiness, improves complexion and models it in the right way. Most often, lymphatic drainage is used for body shaping, but it is also suitable for the face.

4. Myostimulation (or electrical stimulation) is the process of contraction of the muscle structure due to the impact on this part of the body of weak electrical impulses. They mimic natural signals sent by the nervous system. The process is also called “passive fitness” or “gymnastics for the lazy”, since it does not require additional physical activity.

Due to the correct use of the electrostimulator, the contours of the body are corrected, weight is reduced, the skin is tightened, and its tone is increased. It is thanks to this side effect that myostimulation has gained fame as a means for losing weight without additional effort.

St. Youth, 32

(3852) 66-73-52

+7-913-214-23-09

+7-961-990-90-88

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