Most diets restrict you in the use of alcoholic beverages – they increase the appetite, slow metabolism, and by themselves are high in calories. On the contrary, this diet recommends drinking wine because it will influence your weight loss.
Rules of wine diet
Only dry wine is allowed for this diet and solely in moderation. Mostly the diet should completely refrain from carbohydrates, especially sugar. In the morning, in small quantities, as an exception, allowing the use of complex carbohydrates.
Under the ban is salt, which is guaranteed to retain water in the body. The same effect has alcohol, so they do not intersect; you must exclude salt.
In addition to the dry wine, you may take such drinks as water and green tea. All other juices or coffee, for example, you can not use.
Menu of wine diet
So, the basis of your diet is protein, some carbohydrates, and wine.
Example:
Breakfast 2 protein eggs or cottage cheese and vegetables. Allowed a little cereal or whole wheat bread.
Lunch – lean meat and vegetable salad.
Dinner – cheese with low fat and 150 ml of dry wine.
For snacks, you can eat green apples or vegetable salad.
The result is a wine diet.
Because of the rejection of salt and many protein foods when you use the wine in the diet – it improves metabolism. And the weight loss takes place not only because of the loss of fluids but also because of reducing the fat layer. In 10 days, you may lose up to 5 kg of excess weight.
Drawbacks of wine diet
Due to the low caloric content during the period of this diet, it is impossible strenuous exercise. You can replace the active workouts at home with yoga, stretching, or Pilates.
Before using the wine diet, pay attention to your chronic disease – if you have problems with the digestive system, kidneys, or liver, better pick up another variant for weight loss.
Wine diet is designed for 7 to 10 days – it was during this time a possible outcome and no damages to health.