Despite ending the summer season nature continues to delight us with their gifts. Pumpkin can be very useful to your diet. It will help to cleanse the body and lose weight, but will also prepare the immune system for the coming season of viruses.
Pumpkin is a great source of beta-carotene, vitamins C, E, B1, B2, PP, dietary fiber, potassium, calcium, iron, magnesium, zinc and fluoride. It helps to eliminate toxins from the body and has a tonic effect.
Pumpkin diet lasts 12 days and can facilitate you up to 8 kilos. Diet menu is designed for 4 days, then it repeats.
Menu of pumpkin diet
1 day
- Breakfast: pumpkin salad with almonds or pumpkin seeds and pumpkin porridge with rice in skim milk.
- Lunch: Pumpkin soup
- Dinner: stewed pumpkin with cinnamon or other spices or pumpkin for a couple.
Day 2
- Breakfast: pumpkin salad with almonds or pumpkin seeds and pumpkin porridge with rice in skim milk or a salad of pumpkin and pumpkin puree.
- Lunch: soup of fresh vegetables, pumpkin patties with protein eggs or pumpkin pancakes to oatmeal.
- Dinner: fresh or baked apples.
Day 3
- Breakfast: pumpkin salad with almonds or pumpkin seeds and pumpkin porridge with rice in skim milk.
- Lunch: vegetable soup with meatballs of lean meat poultry.
- Dinner: pumpkin salad with pineapple.
Day 4
- Breakfast: pumpkin salad with almonds or pumpkin seeds and pumpkin porridge with rice in skim milk.
- Lunch: vegetable soup or soup of meat, baked or grilled vegetables.
- Dinner: braised stew with pumpkin and vegetables.
It is important! Pumpkin diet is contraindicated for people with chronic diseases of the digestive tract or digestive disorders.
The recipe of pumpkin soup for weight loss watch in the video below:
Super Weight Loss Pumpkin Soup to Lose 5Kg in 10 Days | Indian Weight Loss Meal Plan/Diet Plan
