“Our body is a whole system that can malfunction over time,” says Polina Dnistryan, personal fitness trainer at the ALEX FITNESS Millennium club. – This happens when a person again and again drives himself into a frame, wishing by all means to possess the cherished cubes on his stomach.
No one thinks about the consequences, about the fact that health suffers from excessive training in the first place. Exhausting yourself with diets and overloads in the gym, you will not get the desired result, but a real psychological breakdown. You will see only shortcomings in yourself, and the starving organism will ask for food. When a breakdown occurs, the kilograms begin to arrive. This means that you are unhappy with yourself again! It is important to avoid such extremes. One of the key rules in this matter is the golden mean: a balance of proper nutrition and a competent training system in a fitness club. The main assistant in complying with these rules is a personal fitness trainer.
Yes, the first thing you are thinking now is, “Why pay some outsider?” It is important to understand here that training with a personal trainer does require additional money. But if you look at what exactly are you investing in? The coach? No, you invest them in yourself, in the results of your training (for which you came to study at a sports club), in the effective use of the time and effort spent for these results. Understand, buying a personalized workout, you are paying money for the knowledge and experience of a professional. The trainer will explain in what sequence, how and what exercises should be done and why they are right for you. In addition, you will not be able to independently determine which muscles need to be worked out and in what sequence without harming yourself. And the trainer will help you in this matter. It is also worth noting that most people in the gym train according to the principle “the harder the better.” And this very often leads to injury. Therefore, in working with weights, you cannot do without an instructor.