Rules of conduct in the fresh air on hot days
Undoubtedly, it would be much better not to appear on the street at all in such weather, you can get a blow in direct sunlight. But, unfortunately, we are all adults, we still have to move to and from work. Although it is possible to reduce the effect on the body of the sun. We will give you some simple tips on how to protect yourself from the heat.
As you walk along the street, try to pick up sidewalks shaded by trees and buildings. Decorate your own hairstyle with a headdress, preferably in light colors and made of natural materials. Another know-how – summer umbrellas. If you are not afraid to be original, then get yourself this great accessory. If you already almost do not care how you look, then wet the handkerchief, put it on your head, only make sure that there are no drafts, so as not to get sick.
Rules of conduct at home on hot days
If you are the owner of a miracle of technology-air conditioning, then how to escape from the heat, it is easier to tell you. To do this, simply set it to 18-22 degrees and cool down. If you do not have an air conditioner, there are old as the world, but no less reliable methods to cool the room. Ventilate the entire apartment before going to bed, but at night leave only one window open, so that you do not get sick in your sleep. Seal all the windows with plastic wrap or hang blinds that will not let in direct sunlight. If you have dark curtains, you should replace them with summer ones that are lighter, which will not absorb, but, on the contrary, will reflect the sun’s rays.
What you can drink on hot days
How to protect yourself from the heat, are Asians who drink hot green tea, containing a natural tonic element, tannin, which restores the body’s heat exchange process. If you can’t drink hot water, when everything is already hot around, and simple water is no longer good, you can use our recipes for drinks for hot weather. After all, a drink prepared with your own hands, from natural products, is tastier, healthier, and can also perfectly help to escape from the heat.
Cold tea with honey
We will need: 0.5 liters of tea, 4 slices of lemon, 1 tablespoon of honey, 0.5 liters of carbonated water, any ice molds, boiled water.
Preparation. Arrange the lemon slices in ice molds, fill with boiled water and place in the freezer. Brew fresh leaf tea, add honey to it and cool it. Put ice on the bottom of the glass and pour it with the prepared tea.
Homemade lemonade
We’ll need it: 1 lemon, 1 tablespoon of sweet sand, 500 ml of water (boiling).
Preparation. Peel the lemon from the zest. Pour the juice from the pulp, peel the seeds. Combine the zest, juice, and sugar. Pour boiling water over the mixture. Wait an hour, then remove the zest. Cool the drink.
What you can eat in the heat
You don’t want to eat in the heat, but you can’t starve. In the hot season, it is better to eat salads on the side, and not pasta and potatoes. It is better to eat light meat (rabbit, poultry), but not pork, which gives a greater load on the liver and blood vessels. In order not to get poisoned in the hot season, do not cook for the future, do not take food in stores from the trays.
Doctors recommend being careful with ice cream. You should give up alcoholic beverages, as well as coffee. Take care of yourself, enjoy the summer.