Knowing how to eat urbech, you can fill the body with energy and health. This dish restores vitality in a matter of minutes. His recipe was invented by the Dagestani highlanders, who needed an additional source of strength due to the harsh climatic conditions.
The recipe for this dish is extremely simple. It is obtained by crushing seeds and nuts of various types. As a result of grinding, an oilseed thick paste is obtained. In a spoon, the daily intake of proteins, fats and carbohydrates is balanced. Proteins are essential for an active brain and a cheerful mood. Vegetable fats satisfy hunger and also activate metabolism. Complex carbohydrates keep you feeling full for a long time.
Tips on how to eat urbech will help you get the most out of this dish.
It is advisable to choose fresh ingredients. All useful minerals, vitamins and trace elements are stored in them. You can fry or sun-dry the ingredients. Any variety of seeds and nuts can be used:
- hazelnut;
- almond;
- Walnut;
- peanut;
- cashew;
- apricot pits;
- linseed, sunflower, hemp seeds.
All components and their ratio are chosen to taste. The ingredients are passed through the stone millstones several times. A thick oil is released from them, which again impregnates the crushed mass. This allows you to get a pasty viscous consistency. The manufacturing technology invented by the mountaineers has been preserved since ancient times.
The main secret of success is stone millstones. The friction temperature does not rise above 40 degrees, due to which it is possible to avoid grinding the mass into powder. Low temperature contributes to the preservation of beneficial natural ingredients.
This dish can be used as a paste. It is spread over toast, biscuits, bread or flatbread. The result is a hearty and tasty snack that is easy to prepare.
The pasta will make a great addition to light vegetable salads. It is enough to add spices, a little water and lemon juice to it to get a healthy dressing.
Correctly add the thick mass to cereals and fruit desserts. Such a meal will serve as the prevention of diseases. It is useful for people:
- leading an active lifestyle;
- prone to colds;
- prone to depression;
- suffering from poor condition of hair, skin and teeth.
It is useful to eat a hearty mass a spoonful a day. However, not everyone will like it, because it is so thick that it sticks to the palate.
Urbech contains all the substances necessary for a person. It will strengthen your health and charge you with a good mood.