It is recommended to have 2 fruit and vegetable days a week and not eat meat, fish, dairy products and eggs on these days. Then the immune system will better protect us from influenza, SARS and other troubles in winter. In addition, such a plant-based diet helps to facilitate the work of the excretory systems of the body, and this miraculously affects the condition of the skin, which often does not look its best during the autumn-winter period.
In order for vegetables and fruits to bring maximum benefit, it is advisable to follow a few simple rules:
- Try eat fruit until 18 pm… Eaten in the evening, they give a feeling of heaviness and contribute to bloating.
- go well with. This kind of food is good in the late morning and afternoon when we move a lot and need to replenish our energy reserves.
- it is better to leave for dinner and eat them not with bread and cereals, but with vegetables. On “fasting” days, cereals and vegetables can be eaten in the evening.
- It is worth paying attention to the incredible value of unrefined vegetable oils. Try seasoning cereals and vegetables with oil d.
- In your pursuit of health, be careful and reasonable. Freshly squeezed vegetable and fruit juices require great care. Their regular use can exacerbate chronic diseases of the digestive tract, as well as provoke acute dyspepsia.
If digestion never gives you trouble, you can drink 1 glass of fresh juice 2 times a week, 1-2 hours after eating. If you are familiar with heartburn, heaviness in the right or left hypochondrium, pain and discomfort in the abdomen and other unpleasant sensations, refrain from juices. Focus on. Try chopping fruit in a blender for a wonderful cocktail. The main thing is not to get carried away with one thing. Everything is good in moderation.