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If you notice that your hair has begun to fall out a lot, it’s time to get serious about solving this problem. In autumn, the body is forced to adapt to climatic changes, and this process does not go unnoticed for our appearance. We tell you how to keep your hair healthy and thick with the onset of the cold season.
Why do we lose so much hair in autumn?
There can be many reasons – from a genetic predisposition to an unhealthy lifestyle. However, the most common among them are stress and deficiency of nutrients important for hair health (such as vitamins B, D and zinc).
In women, hair loss can also be associated with hormonal changes: pregnancy, taking hormonal drugs, menopause.
Hormone surges directly affect how hair grows: for example, they can shorten the hair growth cycle, which leads to loss of hair density.
Some women experience telogen effluvium, in which a group of hair stops growing at the same time and then leaves your head all at once.
The growth of hair and nails costs the body a large amount of energy, which is also needed by other equally important systems. Not surprisingly, he often sacrifices intense hair growth to support the recovery processes in vital organs. But, you see, even despite the good goals that guide the body, walking with sparse weakened hair is unpleasant. How to fix this situation?
1. Clean up your diet
We are what we eat. This expression becomes especially relevant in the autumn, when a balanced diet determines the functioning of the immune system. The dream of strong, smooth and thick hair during this period is quite achievable, but the first thing to do is to review the composition of the daily diet. Fatty acids are the main saving ingredient for hair in the autumn. They are found in large quantities in avocados, coconut oil, chia seeds, almonds, and salmon.
2. A good solution is to cut your hair.
With heavy hair loss, the last thing you need is another haircut change. But if you are sure that “molting” is the result of seasonal changes in the body, then shortening your hair a little will be useful. Perhaps the actual length no longer corresponds to their strength, and it is better to give up a few centimeters. So you reduce the intensity of loss and get rid of split ends. In the new season – only with renewed hair.
3. Don’t Forget the Conditioner and Hair Lotion
Lack of moisture is a common cause of hair loss. It is during the rainy season and leaf fall that moisture is especially needed. Your main assistant will be a well-chosen conditioner or lotion: it will give the strands the necessary nourishment and prevent increased brittleness.
Ideal lotion for hair restoration and growth from the brand extending their life cycle. The product is combined with a shampoo based on Pisum Sativum extract from the same line. It contains a full range of the main caring elements for beautiful and healthy hair: keratin, biotin and caffeine.
4. Less styling
Most likely, the hair has not yet had time to fully recover after the summer, so heat treatment is not the best solution even with a balanced diet. Experts advise to abandon the daily straightening or twisting of hair in the autumn season. Instead, they recommend using special, easy sleep-in hairstyles that do the styling for you—without harmful heat treatments.
5. Adjust your sleep patterns
Sleeping seven to eight hours is not a stereotype at all, but a scientifically proven necessity. The hormone melatonin, which helps regulate the sleep cycle, is also responsible for hair growth, so disrupting its production can negatively affect the beauty and health of your hair.
Adequate sleep has also been shown to prevent excess sebum production. By sacrificing sleep, you not only put stress on your body, but also face the need to wash your hair much more often. In addition, stress is one of the common causes of hair loss. Autumn bad mood increases the risk of depression, and therefore, during this period, full sleep becomes the main condition for healthy hair – from roots to ends.
6. Do not be lazy to massage the scalp
Massaging the scalp with soft circular movements normalizes the sebaceous glands and improves blood circulation. If you perform this procedure daily, it will be a good prevention of excessive hair loss. Brew herbal tea, turn on relaxing meditative music, relax and treat yourself to an evening massage – this is not only good for your hair, but also good for your soul.
7. Use special products that promote hair growth
If all of the above methods turned out to be ineffective, you should pay attention to special nutritional supplements, as well as drugs with a high content of therapeutic components.
Even the most effective shampoos and conditioners sometimes cannot cope with, for example, diffuse hair loss, when the hair leaves the head abruptly and evenly. To restore their normal growth cycle, it is important to undergo a course of treatment with a proven remedy: for example, Pantovigar® capsules, whose action is aimed at reducing hair loss and restoring lost hair volume.
The combination of keratin and L-cysteine nourishes the hair roots from the inside and helps to solve the problem.
For more information, see .
Pantovigar® capsules RU № LSR-000045 dated 13.04.2007
LLC “Merz Pharma”, Russia, 123112, Moscow, Presnenskaya embankment, 10, block C.
Phone: +7 (495) 653 8 555, fax: +7 (495) 653 8 554.
There are contraindications. Before use, consult with a specialist