Contents
How to cultivate and care for the memories that comfort you when you feel bad
Guided Meditation
The psychologist Belén Colomina, an expert in mindfulness, helps in this guided meditation to rescue from our memory the positive anchors that help us feel better
PM6:55We are made of multitudes of regards basted in our the memory, of experiences stored in our minds, experiences full of emotions. Each memory carries an affective tone and they all bring their own seed Learning. Seeds that were left to be listened to, elaborated or to be able to savor the passage of time. A) Yes, grow these seeds in harmony, depende de ti.
We can do positive anchors in our life, bring and encourage positive memories, the ones that give us heat and push when we need them. Because everything changes around us but we can keep its esencia forever.
Doesn’t a mild coffee aroma immediately bring memories to your mind? Or that colony that you haven’t smelled for so many years but that suddenly returns and transports you to that past, to that person, to that place where you kept your memory?
Taking care of your memories will allow you to enjoy them, savor them to feel that their comfort, here and now, is still present.
And for this, today I have prepared this meditation for you, so that you can enjoy them as you want, in your way, in the way that only you know how to enjoy them.