There are about 500 varieties of persimmon in the world, most of which grow in tropical climates, but some are moderate. Those who love persimmons and eat them regularly does a great service to the body.
Because this fruit is rich with carotenoids, the body turns into vitamin A, and it, in turn, protects the skin from dryness, cracks, mucosa – is inflamed, which is very important during the winter.
Also, the persimmon’s B vitamins have a positive effect on the nervous system, provide sound sleep, and improve concentration.
Besides, the persimmon contains a gentle fiber (per 100 grams and 3.6 grams of dietary fiber), which is useful for the intestinal microflora, strengthens the immune system, and is useful in the chronic inflammation intestine.
Persimmon has vitamin C and other biologically active substances. Thanks to folic acid in combination with vitamin B6 fruit, it promotes a healthy metabolism. 100 grams of persimmon contains only 126 calories. But do not forget – apples, as well as bananas, are not recommended at night.
Besides, the fruit improves eyesight and digestion, slows down aging, and helps reduce swelling.
And for whom persimmon is contraindicated.
However, if people have problems with the pancreas or kidney stones, it is better to limit this fruit’s use. No more than 1 persimmon a day can eat people with diabetes. This fruit, unlike grapes, contains fiber but has more calories.
Love persimmons? What to cook from it
Persimmons can be eaten in their natural form and useful in the preparation of various delicious dishes. For example, to bake a tart – spectacular and elegant, to prepare chutney persimmon or stuff it. Gentle’s amazing work cheesecake persimmon – so you may taste only in winter, persimmon season, don’t miss the chance to cook it!
More about persimmon health benefits and harms read in our big article: