How much you need to walk a day to strengthen the body and lose weight

Physical inactivity occurs in the absence of sufficient physical activity and leads to various disorders in the work of the respiratory, cardiovascular, digestive system and musculoskeletal system. To restore the normal functioning of the body, you do not need to sweat for hours in the gym. The simplest and most accessible way for every person is walking.

How much you need to walk a day depends on the state of health of the person. You can start literally from a few hundred meters – as long as you have enough strength. Gradually increase the pace, distance, time.

The benefits of walking are enormous:

– the musculoskeletal system is strengthened;

– metabolic processes are normalized;

– the oxygen content in the blood rises;

– improves blood and lymph circulation;

– the heart is strengthened;

– blood pressure is normalized;

– the tone of the whole organism rises;

– decrease in blood plasma cholesterol and sugar levels;

– the work of the liver, intestines, digestive organs is stimulated.

In addition, walking allows you to get rid of stress, improves brain activity, tidies up the nervous system and promotes the production of endorphins – hormones of happiness.