Nature continues to spoil us with its fruits – the season of ripening plums. Their purifying properties are known for the firsthand, but this is not the only benefit that can bring to the body this fruit. The plum is a source of vitamins A, C, b, PP, potassium, magnesium and iron. They also have a choleretic and diuretic effect.
Due to the anthocyanins plum has its dark blue color, and it is also useful substances-antioxidants, which protect the body from cancer and aging. The skin of the plum contains a lot of fiber and pulp – pectin, which gives the gut the opportunity to clean and restore naturally for the body. Plum also has anti-inflammatory effect.
Calorie per 100 grams – 40 calories, which allows to use it in different diets. The fruit contains plenty of fruit acids and simple sugars, so it is well absorbed. But you should know the measure, with an excess of sugars and fiber can begin the process of fermentation, hence the irregularity, bloating and pain. Norm of plum per day is 4-5 pieces.
Plum also has the ability to irritate the stomach wall, so if you have chronic gastrointestinal diseases, refrain from eating plums.
What other useful properties have plum
- Liver protection
The fruits of plum and plum juice protect the liver from the negative effects of toxins, helping her to recover after long-term use of toxic drugs, thereby preventing diseases of the body. In winter, this function prunes or infusions, prepared on its basis.
- Strengthen bones
Plum is able to strengthen bones and prevent their destruction. This is one of the few fruits whose impact on bones it is known and proven by scientists. The use of a plum decreases the probability of loss of bone tissue in postmenopausal women, as these fruits contain phenolic and flavonoid compounds capable of it. Plum – source boron that strengthens bones against osteoporosis.
- Prevention of atherosclerosis
In the arteries with age may form plaques, which provokes the development of diseases such as atherosclerosis and narrowing of blood vessels. The body stops getting enough oxygen, it affects all tissues. The finale is a stroke or heart attack, heart failure. To decrease the risk of developing the disease helps the fruits of plums and prunes. Their use normalizes blood pressure and reduces harmful cholesterol in the blood.
- Prevention of obesity
Prunes and plum – very rich foods, they prevent impulsive bouts of hunger and help control appetite, so this will have an impact on weight loss. It is important to remember that dried fruits are more concentrated sugar and caloric content of their higher. Due to the high fiber content in the sink, it stabilizes the blood sugar levels and helps to absorb excess sugar in the blood. Therefore, plum is an excellent prevention of diabetes.
- Prevention of iron deficiency anaemia
Anemia – the condition of the body which is provoked by the lack of iron reduces the hemoglobin, loss of appetite, fatigue, shortness of breath, irritability – it’s impact on General health and health. Plum contains a lot of iron to make up for the lack of it in the human body.
More about plum benefits and harms read in our big article.