Contents
Horizontal bar for a child in an apartment: how to teach pulling up at home, at what age
Caring parents understand that physical development of a baby goes hand in hand with mental development. Literally from a young age, they help the little one to do physical education. A horizontal bar for a child can become an assistant in this. But you need to organize classes correctly.
At what age to start classes at home
Classes on the horizontal bar can be started from 18 months old, supporting the baby in the hang. The Nikitin family, where children began to exercise very early, have proven that these activities contribute to the early development of the child. Hanging and pulling up on a horizontal bar strengthens muscles and promotes growth. Intercepting the bar, holding and pulling the body helps the development of the hands, which also speeds up speech development.
A horizontal bar for a child is the joy of movement and healthy development.
Under the supervision of parents, the baby can begin to hang on the horizontal bar for several seconds. When he feels more confident, the duration of the session can be gradually increased.
What horizontal bar is convenient for a child in an apartment and what is it for?
Experts believe that the most convenient will be a sports equipment that “grows” with a child. It is better to choose a home sports complex made of wood or metal with a wall bars. It can be compact with ladders, crossbars, the height of which can be adjusted in accordance with the child’s height.
Why are exercises on the horizontal bar so important for child development:
- they improve posture;
- unload the spine after sitting for a long time in the classroom;
- strengthen the muscle corset, serve as the prevention of osteochondrosis;
- sometimes included in the exercise therapy complex for scoliosis.
Classes strengthen and develop the child physically as a whole. This makes him agile, confident and stimulates mental development.
How to work with a child at home, and how to teach him to pull up on a horizontal bar
If the baby is very small, then the adult must carefully insure the baby so that he does not get scared and does not refuse further from classes. In this case, hang is practiced until the child becomes comfortable. The older guys are already trying to pull themselves up and feel great when it’s not worth taking risks. But observation and wise advice from an elder will not be superfluous.
It is good if the family has older children. Then the question of how to teach to pull up disappears. The kid will copy the elders and his progress will not be long in coming. However, when studying or watching your child, be sure to explain to him the importance of a correct grip: the thumb is opposed to the other four. This gives the necessary uniform load to the muscles of the arms, forms a beautiful posture.
Another important point is getting off the horizontal bar. It is not yet possible to jump off it sharply, which can cause displacement of the vertebrae. It is necessary to smoothly descend on toes.
Having mastered the basics, you can do pull-ups that will put the spine in a corset of muscles and bring invaluable health benefits.
Exercising on the horizontal bar is the physical and mental health of your child.