Honeycomb Ingredients
| margarine | 250.0 (gram) |
| wheat flour, premium | 375.0 (gram) |
| chicken yolk | 2.0 (piece) |
| wheat flour, premium | 1.0 (table spoon) |
| sugar115.0 | gram (cold processing) |
| butter 250.0 | gram (cold processing) |
| cow’s milk 1.0 | chayn. glass (cold processing) |
| cherry2.0 | chayn. glass (cold processing) |
Method of preparation
Mix margarine with flour. Slash with a knife and knead into 0,5 cups of beer. Divide the dough into 10 parts, refrigerate. roll out a strip, put cherries (any fruit) and wrap in tubes, pinch the ends. bake. Cream. 1 tbsp. Mix milk with yolks, flour, sugar, cook for 10 minutes, cool and beat in butter.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 360.2 kCal | 1684 kCal | 21.4% | 5.9% | 468 g |
| Proteins | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| Fats | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| Carbohydrates | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 g |
| Vitamin B4, choline | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamin B9, folate | 8.7 μg | 400 μg | 2.2% | 0.6% | 4598 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.9% | 3000 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 1.2% | 2381 g |
| Vitamin PP, NE | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 g |
| Calcium, Ca | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 g |
| Silicon, Si | 1 mg | 30 mg | 3.3% | 0.9% | 3000 g |
| Magnesium, Mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 g |
| Sulfur, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 g |
| Phosphorus, P | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 g |
| Chlorine, Cl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 g |
| Trace Elements | |||||
| Aluminum, Al | 257.9 μg | ~ | |||
| Bohr, B | 31.1 μg | ~ | |||
| Vanadium, V | 25.9 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 0.5% | 5357 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 3.1% | 909 g |
| Manganese, Mn | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 g |
| Copper, Cu | 46.6 μg | 1000 μg | 4.7% | 1.3% | 2146 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 2.3% | 1207 g |
| Nickel, Ni | 3.2 μg | ~ | |||
| Olovo, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 13.7 μg | ~ | |||
| Selenium, Se | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Titan, you | 2.6 μg | ~ | |||
| Fluorine, F | 10.7 μg | 4000 μg | 0.3% | 0.1% | 37383 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 1.2% | 2273 g |
| Zinc, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 16.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г |
The energy value is 360,2 kcal.
honeycomb rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin E – 34%, cobalt – 11%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Honeycomb PER 100 g
- 743 kCal
- 334 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 661 kCal
- 60 kCal
- 52 kCal
Tags: How to cook, calorie content 360,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Honeycomb, recipe, calories, nutrients