Ingredients Homemade noodles
| wheat flour, premium | 935.0 (gram) |
| chicken egg | 6.3 (piece) |
| water | 175.0 (gram) |
| table salt | 25.0 (gram) |
Method of preparation
Raw eggs, salt are introduced into cold water, mixed, flour of at least 1 grade is added and the tough dough is kneaded, which is kept for 20-30 minutes so that it rolls out better. Pieces of the finished dough are placed on a table, sprinkled with flour, and rolled out into a layer 1-1,5 mm thick. The layers sprinkled with flour are folded one on top of the other, cut them into strips 35-45 mm wide, which, in turn, are cut across strips 3-4 mm wide or into strips. 10 hours at a temperature of 2-3 ° C.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 255.9 kCal | 1684 kCal | 15.2% | 5.9% | 658 g |
| Proteins | 9.7 g | 76 g | 12.8% | 5% | 784 g |
| Fats | 3.1 g | 56 g | 5.5% | 2.1% | 1806 g |
| Carbohydrates | 50.5 g | 219 g | 23.1% | 9% | 434 g |
| organic acids | 69.6 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 3.7% | 1053 g |
| Water | 37.9 g | 2273 g | 1.7% | 0.7% | 5997 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 88.8 mg | 500 mg | 17.8% | 7% | 563 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.9% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, folate | 19.9 μg | 400 μg | 5% | 2% | 2010 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 2% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.7% | 682 g |
| Vitamin H, biotin | 5.7 μg | 50 μg | 11.4% | 4.5% | 877 g |
| Vitamin PP, NE | 2.5102 mg | 20 mg | 12.6% | 4.9% | 797 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 113.1 mg | 2500 mg | 4.5% | 1.8% | 2210 g |
| Calcium, Ca | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 g |
| Silicon, Si | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g |
| Magnesium, Mg | 13.5 mg | 400 mg | 3.4% | 1.3% | 2963 g |
| Sodium, Na | 41.9 mg | 1300 mg | 3.2% | 1.3% | 3103 g |
| Sulfur, S | 88.3 mg | 1000 mg | 8.8% | 3.4% | 1133 g |
| Phosphorus, P | 99.3 mg | 800 mg | 12.4% | 4.8% | 806 g |
| Chlorine, Cl | 1119.9 mg | 2300 mg | 48.7% | 19% | 205 g |
| Trace Elements | |||||
| Aluminum, Al | 713.1 μg | ~ | |||
| Bohr, B | 25.1 μg | ~ | |||
| Vanadium, V | 61.1 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 3% | 1286 g |
| Iodine, I | 5.3 μg | 150 μg | 3.5% | 1.4% | 2830 g |
| Cobalt, Co | 3.5 μg | 10 μg | 35% | 13.7% | 286 g |
| Manganese, Mn | 0.3978 mg | 2 mg | 19.9% | 7.8% | 503 g |
| Copper, Cu | 90.5 μg | 1000 μg | 9.1% | 3.6% | 1105 g |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 6.5% | 598 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Olovo, Sn | 3.5 μg | ~ | |||
| Selenium, Se | 4.1 μg | 55 μg | 7.5% | 2.9% | 1341 g |
| Titan, you | 7.5 μg | ~ | |||
| Fluorine, F | 26.7 μg | 4000 μg | 0.7% | 0.3% | 14981 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 1.8% | 2174 g |
| Zinc, Zn | 0.7225 mg | 12 mg | 6% | 2.3% | 1661 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 46 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 121.4 mg | max 300 mg |
The energy value is 255,9 kcal.
Noodles for home rich in vitamins and minerals such as: choline – 17,8%, vitamin E – 14,7%, vitamin H – 11,4%, vitamin PP – 12,6%, phosphorus – 12,4%, chlorine – 48,7, 35%, cobalt – 19,9%, manganese – 16,7%, molybdenum – XNUMX%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Homemade noodles PER 100 g
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
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