Ingredients Homemade noodle soup
| Noodles for home | 80.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 10.0 (gram) |
| leek | 20.0 (gram) |
| onion | 20.0 (gram) |
| cooking fat | 20.0 (gram) |
| water | 900.0 (gram) |
Method of preparation
Sauteed carrots, onions are placed in boiling broth or water and boiled for 5-8 minutes at the moment of boiling, after which prepared homemade noodles (391) are added and cooked until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 47.8 kCal | 1684 kCal | 2.8% | 5.9% | 3523 g |
| Proteins | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| Fats | 2.4 g | 56 g | 4.3% | 9% | 2333 g |
| Carbohydrates | 5.9 g | 219 g | 2.7% | 5.6% | 3712 g |
| organic acids | 7 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 5.2% | 4000 g |
| Water | 105.4 g | 2273 g | 4.6% | 9.6% | 2157 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 116.3% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B4, choline | 7.7 mg | 500 mg | 1.5% | 3.1% | 6494 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.5% | 8333 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.2% | 5000 g |
| Vitamin B9, folate | 3.4 μg | 400 μg | 0.9% | 1.9% | 11765 g |
| Vitamin B12, cobalamin | 0.009 μg | 3 μg | 0.3% | 0.6% | 33333 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.9% | 11250 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.8% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.2% | 5000 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 2.1% | 10000 g |
| Vitamin PP, NE | 0.2992 mg | 20 mg | 1.5% | 3.1% | 6684 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 36.1 mg | 2500 mg | 1.4% | 2.9% | 6925 g |
| Calcium, Ca | 8.1 mg | 1000 mg | 0.8% | 1.7% | 12346 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 2.1% | 10000 g |
| Magnesium, Mg | 4.1 mg | 400 mg | 1% | 2.1% | 9756 g |
| Sodium, Na | 6.6 mg | 1300 mg | 0.5% | 1% | 19697 g |
| Sulfur, S | 10.5 mg | 1000 mg | 1.1% | 2.3% | 9524 g |
| Phosphorus, P | 15.9 mg | 800 mg | 2% | 4.2% | 5031 g |
| Chlorine, Cl | 119.8 mg | 2300 mg | 5.2% | 10.9% | 1920 g |
| Trace Elements | |||||
| Aluminum, Al | 99.5 μg | ~ | |||
| Bohr, B | 17.2 μg | ~ | |||
| Vanadium, V | 11.2 μg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 2.3% | 9000 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 1% | 18750 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 12.6% | 1667 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.0566 mg | 2 mg | 2.8% | 5.9% | 3534 g |
| Copper, Cu | 15.1 μg | 1000 μg | 1.5% | 3.1% | 6623 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 6.5% | 3182 g |
| Nickel, Ni | 0.5 μg | ~ | |||
| Olovo, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 11.2 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 1.5% | 13750 g |
| Titan, you | 0.8 μg | ~ | |||
| Fluorine, F | 6.1 μg | 4000 μg | 0.2% | 0.4% | 65574 g |
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Zinc, Zn | 0.1119 mg | 12 mg | 0.9% | 1.9% | 10724 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 11.2 mg | max 300 mg |
The energy value is 47,8 kcal.
Homemade noodle soup rich in vitamins and minerals such as: vitamin A – 55,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Homemade noodle soup PER 100 g
- 35 kCal
- 51 kCal
- 36 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Tags: How to cook, calorie content 47,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method, homemade noodle soup, recipe, calories, nutrients