Even though sweat is a natural way of removing toxins from the body, for many people sweating becomes an unpleasant problem in hot weather. Hyperhidrosis is a disorder that can be embarrassing and depressing. To get rid of excessive sweating, follow these simple tips.
1. natural vinegar
Taking two teaspoons of natural vinegar and one teaspoon of apple cider vinegar three times a day is an excellent remedy for sweating. This mixture should be drunk half an hour before or after meals.
2. Tomato juice
Drink a glass of fresh tomato juice every day to get rid of the problem.
3. Herbal tea
Sage decoction fights the problem of excessive sweating. Boil the herb in hot water and let cool. This tea contains vitamin B, which reduces the activity of the sweat glands. This remedy is especially effective for sweating in the armpits. In addition to sage, you can drink green tea.
4. Potatoes
Just cut off a slice of potato and rub it on the areas where the sweat is the most.
5. Witch hazel
This astringent herb has an antirespirant effect. Use witch hazel tea.
6. Corn starch and baking soda
To get rid of underarm sweat, apply a mixture of cornstarch and baking soda after showering. Let it stay for half an hour, then rinse with water. You can add a little essential oil for a pleasant smell.
7. Wheat sprouts
A glass of wheatgrass juice a day is considered an effective remedy for sweating. It neutralizes acids in the body and is a source of vitamins B6, B12, C, protein and folic acid.
8. Tannic acids
The best source of tannic acid is tea. If your palms sweat a lot, dip them into the cooled tea leaves.
9. Coconut oil
For a natural remedy, add 10g of camphor to coconut oil and apply to areas that sweat a lot.
10 Tea tree oil
Apply a thin layer to problem areas. Tea tree oil has an astringent effect, and the desired result will appear after a few days of application.
11 Grapes
By including grapes in your daily diet, you can significantly reduce the problem of sweating. Grapes contain natural antioxidants and balance body temperature.
12 Salt
Mix a tablespoon of salt with lime juice and massage your hands with this mixture. This procedure will slow down the activity of the sweat glands.
To make sweating less inconvenient, follow these rules:
Drink plenty of water
Avoid stress
Reduce your caffeine intake
Do not use deodorant and soap
Avoid hot baths
Do not eat sweet and spicy foods
Wear clothes made from natural fibers like cotton. Do not wear nylon, polyester or other synthetics
Let the clothes be free
Cool your body often