Hollywood Diet – 10 kg weight loss in 14 days

The average daily calorie content is 602 Kcal.

The Hollywood diet got its name because of the well-established fashion for this diet among Hollywood celebrities, as well as the Dr. Atkins diet among astronauts and the Kremlin diet among prominent politicians. It is clear that the standards of movie stars require, first of all, visual attractiveness from the actors, which is the case.

And it is thanks to the Hollywood diet that many of the celebrities maintain their forms in accordance with the parameters of 90-60-90 for a long time. The second plus of the Hollywood diet is its simple implementation and adaptability to fast meals.

The Hollywood diet is used by such celebrities as Nicole Kidman (she always uses the Hollywood diet); Renee Zellweger to participate in the film “Bridget Jones’s Diary” was forced to gain 12 kg (to correspond to the heroine of the film – the average New Yorker) – Bridget brought her weight back to normal with the Hollywood diet; after giving birth, Catherine Zeta-Jones took advantage of the Hollywood diet; you can list almost all celebrities – which once again confirms the effectiveness of the Hollywood diet.

The Hollywood Diet is basically a diet that is limited in carbohydrates, fat, and total calories — high protein (eggs, meat, fish) and plant fiber (low-carb fruits and vegetables) are preferred. It should be noted that some of the products from the Hollywood diet menu are typical and familiar to the people of America. In the conditions of Europe, these products can be replaced with similar ones with ease and without prejudice to the total calorie content. Like all effective diets, the Hollywood diet requires an abundant fluid intake – at least 1,5 liters per day – this can be green tea or regular still and non-mineralized water.

Hollywood Diet Eating Recommendations:

1. Breakfast for all 14 days of the diet should be excluded (in some less rigid versions of the Hollywood diet, breakfast may consist of a glass of green tea or a cup of coffee and half a grapefruit – according to the well-established, unsubstantiated opinion, this fruit dissolves cellulite).
2. Bread, pastries, vegetables and fruits with a high starch content should be completely eliminated during the entire diet.
3. Alcohol and all alcoholic beverages and foods are prohibited throughout the 14 days of the Hollywood Diet.
4. Sugar and all its derivatives must be completely excluded (non-carbohydrate sweeteners can be added).
5. All food should be cooked without the use of fats and oils (only boil or steam).
6. Like some other fast diets, such as the French diet, the Hollywood diet requires a complete rejection of salt and all kinds of pickles.

Diet on days 1 and 8 of the Hollywood diet

• Lunch: one chicken or two quail eggs, medium tomato, a cup of coffee (it is better to replace it with green tea)
• Dinner: cabbage or cucumber salad, half a grapefruit, one chicken or two quail eggs

Menus for the 2 and 9 days of the Hollywood diet

• Lunch: one chicken or two quail eggs, grapefruit, a cup of coffee (green tea)
• Dinner: medium cucumber, boiled low-fat beef (200 grams), coffee (green tea)

Menu for 3 and 10 days

• Lunch: one chicken or two quail eggs, medium tomato or cabbage or cucumber salad, a cup of green tea
• Dinner: medium cucumber, boiled low-fat beef (200 grams), a cup of coffee (green tea)

Menus for the 4 and 11 days of the Hollywood diet

• Lunch: cabbage or cucumber salad, grapefruit, a cup of coffee (green tea)
• Dinner: one chicken or two quail eggs, low-fat cottage cheese (200 grams) – not yogurt, a cup of coffee

Menu for 5 and 12 days

• Lunch: one chicken or two quail eggs, cabbage or cucumber salad, a cup of tea
• Dinner: salad from cabbage or cucumber, boiled fish (200 grams), coffee or tea

Menus for the 6 and 13 days of the Hollywood diet

• Lunch: fruit salad: apple, orange and grapefruit
• Dinner: salad from cabbage or cucumber, boiled lean beef (200 grams), green tea

Menus for the 7 and 14 days of the Hollywood diet

• Lunch: boiled chicken (200 grams), cabbage or cucumber salad, grapefruit or orange, a cup of coffee (green tea)
• Dinner: fruit salad: apple, orange and grapefruit

It is the Hollywood diet that allows you to quickly lose weight while observing a few simple restrictions. Moreover, there are no restrictions on raw foods in salads – cabbage of any kind (it can be ordinary white cabbage, cauliflower, and broccoli) and cucumbers can be eaten in any quantity. In some cases, coffee can be completely excluded from the diet and replaced with green tea or plain water. the diet was developed in America, where a cup of coffee has become almost a national tradition – most likely this is due to its presence in the diet in large quantities. The absence of salt in cooked food will promote the elimination of excess fluid from the body, which can lead to significant weight loss (up to 1,5 kg per day) on the first two days of the diet.

The main plus of the Hollywood diet is that you can quickly lose weight in a relatively short time. In addition, the elimination of alcohol and salt in any form from the diet normalizes the general condition of your body (alcohol itself is a high-calorie product, and additionally can exacerbate the feeling of hunger). The results of the Hollywood diet in different people will depend on the excess initial weight – on average about 7 kilograms, but in some cases it allows you to lose 10 kg. It is necessary to take into account the initial weight loss due to the elimination of excess fluid (during the first two days of the diet) – along the way, the body will be cleansed of toxins and the normalization of metabolism.

The disadvantage of the Hollywood diet is due to the fact that it is not balanced in terms of vitamins, which means that additional intake of vitamin-mineral complexes is required. The second drawback is caused by the restriction on salt throughout the diet – the consequence is an initial weight loss due to the elimination of excess fluid from the body. With a constant intake of coffee, without alternating it with green tea, and with restrictions due to adherence to dietary recommendations, sudden short-term changes in blood pressure are possible, causing dizziness and, possibly, bouts of nausea – this will also be observed with the usual intake of large doses of caffeine in a drink of any kind – You may need to consult a doctor for frequent attacks. It should also be noted that there is a restriction on the amount of carbohydrates present in almost all diets, which can cause weakness in some people. All of these disadvantages determine the minimum period of time for repeating the Hollywood diet, which is three months (like the Japanese diet), and the maximum duration of its implementation is two weeks, after which a break is required.