Recipe ingredients “High-protein chicken roll»:
- Chicken breast 700 gr
- Gelatin 10 g
- Garlic 10 g
Nutritional value of the dish “High-protein chicken roll” (per 100 grams):
Calories: 116.8 kcal.
Squirrels: 24.2 gr.
Fats: 1.9 gr.
Carbohydrates: 0.8 gr.
Number of servings: 6Ingredients and calorie content of the recipe ” High-protein chicken roll»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken breast | 700 gr | 700 | 165.2 | 13.3 | 2.8 | 791 |
| food grade gelatin | 10 gr | 10 | 8.72 | 0.04 | 0.07 | 35.5 |
| garlic | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Total | 720 | 174.6 | 13.4 | 5.9 | 840.8 | |
| 1 serving | 120 | 29.1 | 2.2 | 1 | 140.1 | |
| 100 grams | 100 | 24.2 | 1.9 | 0.8 | 116.8 |