How to take care of your health and beauty in 2013? What do you need to do to stay in great shape? What bad habits do you need to give up in 2013 to feel much better? WDay.ru turned to a professional astrologer, who gave a detailed astrological forecast for 2013 for each sign of the zodiac.
The horoscope of beauty and health for 2013 will tell you when it is best to see a doctor, warn against making the wrong independent decisions. What cosmetic procedures should you use to look young and attractive for as long as possible? What sport to choose to stay healthy and in great physical shape? How to eat right: should you choose a rigid diet or just a healthy diet? You will find answers to all your questions in the horoscope of beauty and health for 2013.
Read the characteristics of Aquarius
In general, the year of the Snake is conducive to health promotion, prevention of chronic diseases and procedures related to rejuvenation of the face and body. Surgical intervention should be avoided, try to find alternative solutions, first consulting with your doctor.
The location of the planets this year will contribute to a quick recovery of strength, so try not to run into health problems, and get your tests done on time so that you know exactly what problem you are facing.
People with chronic diseases will be able to find new effective methods of healing and get rid of unpleasant symptoms. Plastic surgery operations should be avoided this year.
Aries (March 21 – April 20)
Aries in early 2013 should be wary of heavy physical exertion associated with muscle tension. There is a risk of domestic injuries due to carelessness, absent-mindedness and neglect of electrical appliances. Therefore, be careful, do everything carefully, take your time! In the spring, you should pay attention to your diet, dietary intake and the correct eating regimen will benefit you.
In the summer, pay special attention to the spine: do not lift weights, avoid drafts, take a preventive massage course or go swimming. In the fall, chronic diseases may worsen, so try to prevent possible consequences in advance.
Taurus (April 21 – May 21)
Taurus in early 2013 should pay special attention to the condition of the teeth and gums. If you have unpleasant sensations, your gums are bleeding – immediately contact your dentist, otherwise you will have to spend a lot of time solving the problem.
In the spring, a surge of strength and increased activity await you, so do not waste time, start improving your body, fueled by your charge of vivacity. Check out the recommendations of celebrity fitness trainers and you can achieve great success in the gym.
In summer, you should beware of injuries that you can get in nature; A minor dislocation or scratch can create an unpleasant problem if the appropriate measures are not taken in time, so take good care of your health. Autumn is a great time for dieting and body detoxification.
Gemini (May 22 – June 22)
In early 2013, Gemini should pay attention to supporting the immune system, otherwise you may be pursued by respiratory diseases. Medicinal herbs will help you to cure a cold.
Allergic manifestations are possible in spring, so try to avoid prolonged contact with household chemicals and get rid of dust and other irritants.
There is a risk of getting burned in summer, so try to be careful about the elements of fire and stay away from flammable liquids. Remember that the sun can be very dangerous for your skin, so sunbathe in moderation. In the fall, you should take care of your appearance: tidy up your skin and muscle corset, baths with herbal decoctions and sea salt will be useful.
According to the characteristics of the Gemini zodiac sign, in general, its representatives have rather fragile health.
Cancer (June 23 – July 23)
In early 2013, Cancers will have to learn how to deal with chronic fatigue syndrome. You should replenish your energy reserve and start restoring the nervous system, otherwise stress will lead to serious disruptions in the work of the body, and will also not in the best way affect your appearance.
In the spring, you should spend more time in the clean air, take walks. In spring and summer, you need to listen to the needs of your body. Determine , and make up for their deficit by making the correct … Cleanse your body of toxins and toxins to improve your performance and normalize sleep.
In the fall, avoid overstimulation of the nervous system by limiting the intake of strong tea, coffee and especially alcohol.
Leo (July 24 – August 23)
In early 2013, lions should pay attention to the work of the cardiovascular system, maintain normal blood pressure and strengthen blood vessels. In the spring, try to support your body with strict adherence to the daily regimen: eat regularly, sleep more – at least eight hours a day. You will be surprised how beneficial this will affect your appearance and health!
In summer, your body needs seafood and mineral-rich foods, so pay extra attention to your diet. In the fall, you should take care of the figure and strengthening of the back muscles, because a healthy spine is the basis of the body! Try to exercise regularly to form a sustainable healthy lifestyle habit. Autumn is a very favorable period for this.
Virgo (August 24 – September 23)
Virgos in early 2013 should pay attention to the lack of energy and frequent mood swings. This is due to the impact of negative low-frequency energies, envy and aggression in your direction, so take a close look at your surroundings: communication with some people can not only spoil your mood, but also badly affect your health.
In the spring, a surge of strength and vigor awaits you, use this period for spiritual practice and self-improvement. In the summer, it is worth starting the fight against bad habits: if you cannot deny yourself small pleasures, then at least cleanse your body and start taking vitamin complexes, after consulting your doctor. In autumn, you should pay attention to hair and skin, all beauty treatments will be especially effective.
Libra (September 24 – October 23)
Libra at the beginning of 2013 should pay special attention to the work of the gastrointestinal tract. Lethargy and fatigue can go away if you limit your intake of fatty foods and add fermented milk products to your diet.
In the spring, you need to undergo a course of skin rejuvenation procedures and tidy up the body, you can easily achieve quick results if you choose a good stimulus for yourself. It can be a specific date, or even better – a person you are interested in, for the sake of whom you want to change for the better!
In the summer, you should beware of infectious diseases and be careful about the use of perishable foods: there is a risk of poisoning. In the fall, cleanse the liver, be sure to diagnose the work of internal organs in order to avoid unpleasant consequences.
Scorpio (October 24 – November 22)
In early 2013, Scorpios should pay attention to their psycho-emotional state, because a long stay in a stressful environment contributes to the wear and tear of the body. Get more rest and try to change the environment in order to replenish your strength and get as many pleasant emotions as possible. Only in this case can you feel great and please others with a good appearance.
In the spring, you need to pay attention to nutrition: you need to add protein foods and vegetable soups to your diet. In the summer, your condition will be great, but do not forget about maintaining shape and preventive measures that will keep your body fit. In the fall, you should sign up for a gym or pool.
Sagittarius (November 23 – December 21)
Sagittarius in early 2013 may be worried about mental problems, which can drastically drain the nervous system. And, as you know, nervous shocks are the cause of all diseases, and in this case there is no need to talk about beauty. You need to engage in spiritual practices that will relieve you of depression and melancholic states.
In the spring, you should be careful in handling stabbing and cutting objects, and having received a minor injury, be sure to consult a doctor so that a prolonged inflammatory process does not form.
In the summer, avoid excessive sun exposure and dehydration, there is a risk of heatstroke. In the fall, you should pay attention to your diet, try to include as many dishes that strengthen the immune system as possible in your menu.
Capricorn (December 22 – January 20)
Capricorns in early 2013 should pay attention to the spine. Start doing exercises to strengthen your back muscles and improve blood circulation. Spring is the perfect time for any beauty treatment. Apply the basic spring skin restoration methods and you will soon see an amazing result of your efforts.
In the summer, your over-activity will require you to quickly replenish your body with a new charge of energy, so add nuts, proteins and vitamins to your diet, and also drink more water.
In the fall, you should take care of your body seriously. Swimming, sauna with massage, jogging in the fresh air will bring excellent results and force the body to turn on self-regulation mechanisms.
Aquarius (January 21 – February 19)
Aquarians at the beginning of 2013 may encounter problems in the work of the respiratory organs, so do not delay with recreational activities and try to treat yourself on their own. You need the help of a specialist and a set of preventive procedures.
In the spring, you should beware of exacerbations of chronic diseases. Seek help in time, and then you can easily avoid the consequences of the disease. Summer is the most favorable period for weight correction and work on the figure, you can achieve excellent results with discipline and responsibility. Therefore, if you have long wanted to get rid of extra pounds, start this in the summer of 2013. In the fall, you should pay attention to your image: change your hairstyle and work with a stylist.
Fish (February 20 – March 20)
Fish in early 2013 may face exacerbations of diseases associated with the work of the endocrine system. Try not to waste time and pay attention to the stabilization of hormonal levels, otherwise you will miss the ideal moment for treatment.
In the spring, you should pay special attention to your appearance: diet and body cleansing will be especially effective and will improve the condition of the skin. In summer, you need to beware of insect bites, such a trifle can cause a serious allergic reaction.
Autumn is the best time to diagnose the whole organism. Remember that by identifying a malfunction in the body at an early stage, you can painlessly get rid of problems and avoid serious consequences.