The mulberry tree, or mulberry, traditionally grows in Asia and North America. Due to their sweet taste, impressive nutritional value and numerous health benefits, mulberries are gaining interest around the world. Traditional Chinese medicine has used the mulberry tree for thousands of years to treat conditions such as diabetes, anemia, arthritis, and heart disease. Wine, fruit juices, tea, and jam are made from mulberries. It is also dried and eaten as a snack. mulberries contain . consist of . Fibre Mulberries are a source of both soluble fiber (25%) in the form of pectin and insoluble fiber (75%) in the form of lignin. Remember that fiber helps maintain a healthy digestive system and lowers cholesterol levels. Vitamins and Minerals The composition of the main vitamins of mulberry includes: vitamin E, potassium, vitamin K1, iron, Vitamin C. Historically grows in the eastern and central parts of China. appeared in the eastern United States. originally from Western Asia. In addition, mulberries are rich in a significant amount of phenolic flavonoids, the so-called anthocyanins. According to scientific studies, eating berries has a potential positive effect in preventing cancer, neurological diseases, inflammation, diabetes, and bacterial infections.
2022-11-11