Contents
- Guided meditation How to enjoy the reunion with loved ones in the de-escalation phases
- Belén Colomina, psychologist and mindfulness expert, shows in this guided meditation session the importance of living with full attention the encounters with family and friends in the different phases of confinement
Guided meditation How to enjoy the reunion with loved ones in the de-escalation phases
Belén Colomina, psychologist and mindfulness expert, shows in this guided meditation session the importance of living with full attention the encounters with family and friends in the different phases of confinement
PM7:26After a while withdrawn from the social contact it takes on a special value in our lives. Hugging, looking, observing us, feeling together with our loved ones nourishes us and fills us with welfare. There is even meetings in which you can come to feel that they have the potential to transform the course of a lifetime. Still in his transience, learning to live them, feel them and inhabit them will be learning to nurture our inner space of well-being.
Finding yourself again with your loved ones is one of the most intense and beautiful sensations that we experience. That is why, in the meditation this week, we dedicate a space of full attention, because appreciating these moments, savoring them and living them consciously will be one of the experiences that we will remember forever.
Happy reunions, happy meditation.