Green vegetables contain in its composition of chlorophyll, which have the same color. It is scientifically proven that all shades of green have a positive effect on the mind, calm the nervous system and reduce stress.
And green vegetables are rich in carotenoids, lutein, beta-carotene, as well as calcium, iron, folic acid. They have a lot of antioxidants that remove free radicals, stop aging and the development of cancer.
Here are 4 good reasons to love green vegetables:
Low glycemic index
The glycemic index is the rate of assimilation products and splitting them into glucose. The lower the score, the longer the body feels full-bodied and full of energy. Green vegetables have a low glycemic index, they are slow to digest, highlighting the energy gradually, while managing to completely consume, and not deposited the extra inches on your waist.
Low calorie
Green vegetables perfectly fit into the diet, because, basically, have a low calorie content. They can be made as the basis of your diet, and the use fasting days. Special success for cleaning use cucumbers contain lots of water and fiber, which promote intestinal peristalsis.
Another preference of losing weight – salad. In 100 grams contains only 12 calories and is even lower than in cucumber. Also do not forget about green cabbage, its caloric value is 26 kcal per 100 grams. Cabbage can be used not only in salads, but to make it the toppings and add to the first dish. It is hearty and cleans the intestines.
More green vegetables to your diet – asparagus (20 kcal per 100 g) and spinach (21 kcal per 100 grams).
Fiber
Fiber also promotes weight loss, dulls the sense of hunger and helps those who have problems with digestion. More fiber in spinach, green beans, cabbage, broccoli and green peas. To properly fiber helps to clean the intestines, it is necessary to drink plenty of water. And fiber helps improve immunity, normalize the metabolism.
Low starch content
Starch is needed by the body, but it is good if the number does not exceed acceptable thresholds. After all starchy foods lead to weight gain and digestive problems. Green vegetables contain little starch and promote moisture retention in the body.
The most useful vegetables, green
Cucumbers, lettuce, cabbage, leeks, broccoli, peppers, spinach, lettuce, green beans, avocado, Brussels sprouts, peas, dill, parsley, celery – this is not a complete list of green vegetables that are good to eat. Team green is also commonly referred leaves and spices – mint, nettles, dandelions, which can easily become the basis for salads and have medicinal properties.
The king of the green squad – avocado, which is a source of healthy fats, helps to reduce the level of cholesterol in the blood, to organize the work of the heart and improves vision.
Broccoli is well proven in the fight against cancer and the prevention of their occurrence.
No wonder greens are added to salads and sprinkled on their main dishes, even ordinary parsley and dill is a source of many vitamins and minerals. Parsley contains vitamins A, b, C and E, calcium, potassium, magnesium, phosphorus, zinc, fluoride, iron and selenium, flavonoids, essential oils, terpenes, inulin and glycosides.
And parsley is a potent male aphrodisiac, normalizes blood pressure and blood sugar levels, improves vision, relieves swelling and slows down the aging of the skin and whitens dark spots, slows down the process of hair loss and prevents the appearance of cancer.