Diet Maggi: when you need to lose a lot

Contents

 

This diet is ideal for all those who love eggs, as they are the main ingredient of this food system. Maggi diet is very effective and will help you to lose up to 20 pounds of excess weight! This transfers diet is easy, does not cause feelings of hunger, and inexpensive.

Maggi diet is designed for a month and is a type of protein diet. If you can correctly use this diet and do not be tempted to forbidden foods, the lost weight will not return after the diet.

 

What can and what cant

The basic ingredients for food – eggs and citrus fruits. You can also eat meat, fish, seafood, and other fruits and vegetables. Thanks to a fairly balanced diet, the diet is considered safe for all ages.

The main condition for the diet – there is clearly a limited number of foods, without exceeding it. Unloved ingredients can be substituted with others. Consumption of carbonated beverages, sugar is forbidden. Sugar is completely excluded from the diet, however, is to use substitutes not prohibited.

Who can not do this diet

Diet Maggi has contraindications: high blood pressure and digestive problems, including the presence of chronic diseases of the digestive tract.

Diet Maggi: when you need to lose a lot

Diet menu Maggi

First week

 
  • First day: Breakfast: half a grapefruit, 2 eggs. Lunch: any fruit in any quantity. Dinner: any fried or boiled meat is also lamb.
  • Second day: Breakfast: half a grapefruit, 2 eggs. Lunch: fried chicken. Dinner: 2 eggs and vegetable salad, a slice of black bread.
  • Third day: Breakfast: half a grapefruit, 2 eggs. Lunch: low-fat cheese, toast, tomato. Dinner: boiled meat is also lamb.
  • Fourth day: Breakfast: half a grapefruit, 2 eggs. Lunch: any fruit in any quantity. Dinner: boiled meat is also lamb.
  • Fifth day: Breakfast: half a grapefruit, 2 eggs. Lunch: 2 eggs, boiled vegetables (carrot, zucchini, or green beans). Dinner: grilled fish, vegetable salad, 1 orange.
  • Sixth day: Breakfast: half a grapefruit, 2 eggs. Lunch: any fruit in any quantity. Dinner: boiled or roasted meat.
  • Seventh day: Breakfast: half a grapefruit, 2 eggs. Lunch: boiled chicken, vegetables, orange. Dinner: boiled vegetables.

Second week

  • First day: Breakfast: half a grapefruit, 2 eggs. Lunch: boiled or roast meat, salad. Dinner: 2 eggs, grapefruit.
  • Second day: Breakfast: half a grapefruit, 2 eggs. Lunch: boiled or roast meat, salad. Dinner: 2 eggs, grapefruit.
  • Third day: Breakfast: half a grapefruit, 2 eggs. Lunch: boiled or roasted meat. Dinner: 2 eggs, grapefruit.
  • Fourth day: Breakfast: half a grapefruit, 2 eggs. Lunch: 2 eggs, fat-free cheese, boiled vegetables. Dinner: 2 boiled eggs.
  • Fifth day: Breakfast: half a grapefruit, 2 eggs. Lunch: boiled fish. Dinner: 2 boiled eggs.
  • Sixth day: Breakfast: half a grapefruit, 2 eggs. Lunch: grilled meat, tomatoes, 1 grapefruit. Dinner: fruit.
  • Seventh day: Breakfast: half a grapefruit, 2 eggs. Lunch: boiled chicken, boiled vegetables, grapefruit. Dinner: boiled chicken, boiled vegetables, grapefruit.

Diet Maggi: when you need to lose a lot

Third week

 
  • In the third week can eating certain foods, the amount is not limited.
  • First day: Fruit (except bananas, figs, grapes).
  • Second day: Salads and cooked vegetables (excluding potatoes).
  • Third day: Fruit (except bananas, figs, grapes), vegetables.
  • Fourth day: Fish in any form, cabbage salad, boiled vegetables.
  • Fifth day: Lean meat (except lamb), vegetables.
  • The sixth and seventh days: Fruit (except bananas, figs, grapes).

Fourth week

  • First day: 4 slices of cooked meat, 4 cucumbers, 4 tomatoes, tuna, 1 toast, 1 orange.
  • Second day: 4 slices roast meat, cucumber 4, 4 tomatoes, 1 toast, 1 grapefruit.
  • Third day: 1 tablespoon of low-fat cheese, 2 tomatoes, 2 cucumbers, 1 grapefruit.
  • Fourth day: half roast chicken, 1 cucumber, 2 tomatoes, 1 orange.
  • Fifth day: 2 boiled eggs, 2 tomatoes, 1 orange.
  • Sixth day: 2 cooked chicken Breasts, 100 grams of cheese, 1 toast, 2 tomatoes, 2 cucumbers, 1 orange.
  • Seventh day: 1 tablespoon of cottage cheese, tuna, cooked vegetables, 2 cucumbers, 2 tomatoes, 1 orange.

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