Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 77 kcal | 1684 kcal | 4.6% | 6% | 2187 g |
| Proteins | 5.22 g | 76 g | 6.9% | 9% | 1456 g |
| Fats | 0.4 g | 56 g | 0.7% | 0.9% | 14000 g |
| Carbohydrates | 9.12 g | 219 g | 4.2% | 5.5% | 2401 g |
| Dietary fiber | 4.5 g | 20 g | 22.5% | 29.2% | 444 g |
| Water | 79.98 g | 2273 g | 3.5% | 4.5% | 2842 g |
| Ash | 0.78 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 103 µg | 900 mcg | 11.4% | 14.8% | 874 g |
| alpha Carotene | 20 mcg | ~ | |||
| beta Carotene | 1.225 mg | 5 mg | 24.5% | 31.8% | 408 g |
| Lutein + Zeaxanthin | 2352 µg | ~ | |||
| Vitamin B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 22.5% | 579 g |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 g |
| Vitamin B4, choline | 27 mg | 500 mg | 5.4% | 7% | 1852 |
| Vitamin B5, Pantothenic | 0.547 mg | 5 mg | 10.9% | 14.2% | 914 g |
| Vitamin B6, pyridoxine | 0.083 mg | 2 mg | 4.2% | 5.5% | 2410 g |
| Vitamin B9, folates | 53 µg | 400 mcg | 13.3% | 17.3% | 755 g |
| Vitamin C, ascorbic | 18 mg | 90 mg | 20% | 26% | 500 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| gamma Tocopherol | 0.75 mg | ~ | |||
| Delta Tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 27.9 µg | 120 mcg | 23.3% | 30.3% | 430 g |
| Vitamin PP, ne | 1.723 mg | 20 mg | 8.6% | 11.2% | 1161 g |
| Macronutrients | |||||
| Potassium, K | 153 mg | 2500 mg | 6.1% | 7.9% | 1634 g |
| Calcium, Ca | 22 mg | 1000 mg | 2.2% | 2.9% | 4545 g |
| Magnesium, Mg | 26 mg | 400 mg | 6.5% | 8.4% | 1538 g |
| Sodium, Na | 108 mg | 1300 mg | 8.3% | 10.8% | 1204 g |
| Sulfur, S | 52.2 mg | 1000 mg | 5.2% | 6.8% | 1916 |
| Phosphorus, P | 82 mg | 800 mg | 10.3% | 13.4% | 976 g |
| Minerals | |||||
| Iron, Fe | 1.53 mg | 18 mg | 8.5% | 11% | 1176 g |
| Manganese, Mn | 0.336 mg | 2 mg | 16.8% | 21.8% | 595 g |
| Copper, Cu | 124 µg | 1000 mcg | 12.4% | 16.1% | 806 g |
| Selenium, Se | 1.9 µg | 55 mcg | 3.5% | 4.5% | 2895 g |
| Zinc, Zn | 0.82 mg | 12 mg | 6.8% | 8.8% | 1463 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.17 g | ~ | |||
| Mono and disaccharides (sugars) | 5 g | max 100 g | |||
| Glucose (dextrose) | 0.08 g | ~ | |||
| Maltose | 0.08 g | ~ | |||
| Sucrose | 4.6 g | ~ | |||
| Fructose | 0.25 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.412 g | ~ | |||
| Valine | 0.226 g | ~ | |||
| Histidine* | 0.102 g | ~ | |||
| Isoleucine | 0.187 g | ~ | |||
| Leucine | 0.311 g | ~ | |||
| Lysine | 0.305 g | ~ | |||
| Methionine | 0.079 g | ~ | |||
| Threonine | 0.195 g | ~ | |||
| Tryptophan | 0.036 g | ~ | |||
| Phenylalanine | 0.192 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.231 g | ~ | |||
| Aspartic acid | 0.476 g | ~ | |||
| Glycine | 0.177 g | ~ | |||
| Glutamic acid | 0.712 g | ~ | |||
| Proline | 0.167 g | ~ | |||
| Serine | 0.174 g | ~ | |||
| Tyrosine | 0.109 g | ~ | |||
| Cysteine | 0.031 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.066 g | max 18.7 g | |||
| 16:0 Palmitic | 0.06 g | ~ | |||
| 18:0 Stearic | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.033 g | min 16.8 g | 0.2% | 0.3% | |
| 18:1 Oleic (omega-9) | 0.033 g | ~ | |||
| Polyunsaturated fatty acids | 0.175 g | from 11.2-20.6 g | 1.6% | 2.1% | |
| 18:2 Linoleic | 0.142 g | ~ | |||
| 18:3 Linolenic | 0.033 g | ~ | |||
| Omega-3 fatty acids | 0.033 g | from 0.9 to 3.7 g | 3.7% | 4.8% | |
| Omega-6 fatty acids | 0.142 g | from 4.7 to 16.8 g | 3% | 3.9% |
The energy value is 77 kcal.
- cup = 134 g (103.2 kcal)
- package = 284 g (218.7 kcal)
Green peas, frozen is rich in such vitamins and minerals like vitamin a and 11.4 %, beta-carotene were 24.5 %, vitamin B1 – 17,3 %, vitamin B9 and 13.3 %, vitamin C 20% vitamin K to 23.3 %, manganese – 16,8 %, copper – by 12.4 %
- Vitamin a is responsible for the normal development and reproductive function, skin health and eye, immune support.
- In-carotene is a provitamin A and antioxidant properties. 6 µg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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