Ingredients Green Pea Soup
| canned green peas | 140.0 (gram) |
| carrot | 20.0 (gram) |
| parsley root | 10.0 (gram) |
| onion | 60.0 (gram) |
| wheat flour, premium | 40.0 (gram) |
| butter | 30.0 (gram) |
| milk cow | 200.0 (gram) |
| chicken egg | 0.4 (piece) |
| water | 750.0 (gram) |
Method of preparation
For a side dish, part of the green peas is boiled in their own broth. Cut onions and carrots, sauté, simmer in a small amount of broth until tender, along with the rest of the green peas provided for in the recipe, then rub. The rest of the soup is cooked and dispensed, as in a rec. No. 167.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 82.7 kCal | 1684 kCal | 4.9% | 5.9% | 2036 g |
| Proteins | 4 g | 76 g | 5.3% | 6.4% | 1900 g |
| Fats | 3 g | 56 g | 5.4% | 6.5% | 1867 g |
| Carbohydrates | 10.5 g | 219 g | 4.8% | 5.8% | 2086 g |
| organic acids | 0.04 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 6% | 2000 g |
| Water | 90.7 g | 2273 g | 4% | 4.8% | 2506 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 26.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 8.1% | 1500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 g |
| Vitamin B4, choline | 33.8 mg | 500 mg | 6.8% | 8.2% | 1479 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6% | 3333 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 1.5% | 8696 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.8% | 4286 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1% | 12857 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.6% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 10.5% | 1154 g |
| Vitamin H, biotin | 3.3 μg | 50 μg | 6.6% | 8% | 1515 g |
| Vitamin PP, NE | 1.064 mg | 20 mg | 5.3% | 6.4% | 1880 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 154.5 mg | 2500 mg | 6.2% | 7.5% | 1618 g |
| Calcium, Ca | 37.8 mg | 1000 mg | 3.8% | 4.6% | 2646 g |
| Silicon, Si | 10.2 mg | 30 mg | 34% | 41.1% | 294 g |
| Magnesium, Mg | 17.7 mg | 400 mg | 4.4% | 5.3% | 2260 g |
| Sodium, Na | 19.9 mg | 1300 mg | 1.5% | 1.8% | 6533 g |
| Sulfur, S | 36.8 mg | 1000 mg | 3.7% | 4.5% | 2717 g |
| Phosphorus, P | 66.4 mg | 800 mg | 8.3% | 10% | 1205 g |
| Chlorine, Cl | 40.2 mg | 2300 mg | 1.7% | 2.1% | 5721 g |
| Trace Elements | |||||
| Aluminum, Al | 216.8 μg | ~ | |||
| Bohr, B | 98.2 μg | ~ | |||
| Vanadium, V | 23.2 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 8.7% | 1385 g |
| Iodine, I | 2.7 μg | 150 μg | 1.8% | 2.2% | 5556 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 27.8% | 435 g |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.2501 mg | 2 mg | 12.5% | 15.1% | 800 g |
| Copper, Cu | 104 μg | 1000 μg | 10.4% | 12.6% | 962 g |
| Molybdenum, Mo. | 11.9 μg | 70 μg | 17% | 20.6% | 588 g |
| Nickel, Ni | 30.2 μg | ~ | |||
| Olovo, Sn | 4.2 μg | ~ | |||
| Rubidium, Rb | 28.2 μg | ~ | |||
| Selenium, Se | 2.1 μg | 55 μg | 3.8% | 4.6% | 2619 g |
| Strontium, Sr. | 12.4 μg | ~ | |||
| Titan, you | 22.2 μg | ~ | |||
| Fluorine, F | 11.4 μg | 4000 μg | 0.3% | 0.4% | 35088 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 4.1% | 2941 g |
| Zinc, Zn | 0.5512 mg | 12 mg | 4.6% | 5.6% | 2177 g |
| Zirconium, Zr | 1.4 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 8 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 9.2 mg | max 300 mg |
The energy value is 82,7 kcal.
Green Pea Cream Soup rich in vitamins and minerals such as: vitamin A – 22,2%, silicon – 34%, cobalt – 23%, manganese – 12,5%, molybdenum – 17%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Soup-puree from green peas PER 100 g
- 40 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
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