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Green beans were supposed to be a variety of asparagus for poor people. It did not lose any of its properties in relation to this vegetable, moreover, it won the hearts of many gourmets for the sake of its taste.
Green beans are one of the healthiest vegetables. Its low calorific value also speaks in favor of it. Discover the reasons why it is still worth enjoying its taste!
A wealth of nutrients
Together with 100 g of green beans, we provide only 27 kcal and 0,2 g of fat, but 3,4 g of fiber. In this portion we will absorb 2,4 g of protein and 3,7 g of digestible carbohydrates. Minerals, such as iron, potassium and magnesium, but also vitamins A, C, K, riboflavin, thiamine and folic acid, have an enormous impact on our health and vitality.
Green beans for fertility
Harvard scientists believe that the consumption of plant foods rich in iron promotes the fertility of women of reproductive age. If they introduce a cup of green beans into their daily diet, iron levels will increase by 6%, and folic acid, which plays an equally important role, by as much as 10%. It is folic acid that supports the body of women during pregnancy, and also helps to protect the child from the occurrence of urethral defects.
Agglutinin and vitamin C
Since green beans are rich in agglutinin, they support the formation of the immune system, which is further strengthened by vitamin C.
For the nervous system
Let’s go back to the action of folic acid once again. It prevents depression because it reduces homocysteine, which makes it difficult for nutrients to reach the brain. Not without significance for our well-being and appetite or sleep is cutting off the path of serotonin, dopamine and norepinephrine.
Green beans and cancer prevention
Chlorophyll inhibits the carcinogenic effect associated with e.g. with the processing of meat at high temperatures. In addition, it also contains flavonoids that are antioxidants that are responsible for defending our body against the harmful effects of free radicals.
Perfect for diabetics
Beans are a perfect supplement to the diet of people suffering from yet another civilization disease, namely diabetes. This regularity is due to the low glycemic index IG 15, as well as proteins that normalize blood sugar levels, thanks to which we do not need large amounts of insulin to process it.
Cardiovascular support
A beneficial effect on blood pressure and preventing strokes is demonstrated by riboflavin, vitamin B6, folic acid, magnesium, potassium and antioxidants present in green beans. Another benefit of regular consumption of beans is that it reduces cholesterol levels, which is why it protects against heart attacks and atherosclerosis.