Glycemic index of foods (table)

Contents

FOODS WITH A HIGH GLYCEMIC INDEX.

Product name	The glycemic index of the product	Calorie (per 100 grams)
Dates	103	292
Fried potatoes	95	192
Potato casserole	90	136
Carrots boiled	85	33
A loaf of sliced	80	262
Marshmallows	80	326
Candy candy (caramel)	80	384
Honey bee	80	328
Condensed milk with sugar 8,5%	80	328
Condensed cream with sugar 19%	80	392
Semolina porridge	75	100
Sponge cake with protein cream	75	336
Pastry custard cream (tube)	75	433
Shortbread cake with cream	75	485
Pumpkin boiled	75	26
Watermelon	70	27
Waffles	70	542
Casserole low-fat cottage cheese	70	168
Wheat cereal	70	153
Porridge rice	70	144
Sweet corn	70	86
The mass of curd is 16.5% fat	70	232
The flour	70	334
Beets boiled	70	48
Glazed curds of 27.7% fat	70	413
Cheesecakes of nonfat cottage cheese	70	183
Sunflower halva	70	516
Pineapple	65	52
Raisins	65	281
Candy	65	324
Gingerbread custard	65	366
Wheat bread (made from flour V/s)	65	235
Pancakes	62	213
Banana	60	96
Eyeglasses	60	342
Canned corn	60	58
Macaroni	60	98
Chewing marmalade	60	321
Ice cream	60	232
Ice cream sundae	60	183
Sugar cookies	60	417
Rice (grain)	60	303
Sugar	60	399
Bread wheat (wholemeal flour)	60	174
Blueberries	55	39
Porridge from oat flakes Hercules	55	105
Buckwheat (unground)	55	308
Mango	55	60
Dumplings boiled	55	219
Butter cookies	55	451
Crackers creamy	55	399
Yogurt 3,2% sweet	52	87
The pearl-barley porridge	50	135
Millet porridge	50	109
Drying is easy	50	339
Tomato paste	50	102
Bread Borodino	50	201

Product name	The glycemic index of the product	Calorie (per 100 grams)
Sunflower seeds (sunflower seeds)	9	601
Eggplant	10	24
Broccoli	10	34
Tomato (tomato)	10	24
Lettuce (greens)	10	16
Dill (greens)	10	40
Garlic	10	149
Sorrel (greens)	10	22
Peanuts	15	552
Walnut	15	656
The eggplant caviar (canned)	15	148
Caviar squash (canned)	15	119
Zucchini	15	24
Cabbage	15	28
Cabbage stew	15	75
Green onions (the pen)	15	20
Sweet pepper (Bulgarian)	15	26
Radishes	15	20
Turnips	15	32
Tomato juice	15	18
Lemon	20	34
Onion	20	41
Soybean (grain)	21	364
Plum	25	34
Cranberries	25	46
Cherry	25	52
Grapefruit	25	35
Low-fat milk	25	32
Cucumber	25	14
Drain	25	49
Pumpkin	25	22
Cherry	25	52
Prunes	25	256
Chocolate	25	539
Lentils (grain)	27	295
Peas (shelled)	28	299
Milk 3.2%	28	60
Beef frankfurters	28	226
Garnet	30	72
Dried apricots	30	232
Raspberry	30	46
Peach	30	45
Beets	30	42
Cream 10%	30	119
Red currants	30	43
Black currants	30	44
Beans (legumes)	30	23
Apples dried	30	253
Peanut oil	32	899
Pear	33	47
Apricot	35	44
Green peas (fresh)	35	55
Green peas (canned food)	35	40
Fresh figs	35	54
Carrots	35	35
Whole wheat bread	35	247
Chocolate milk	35	554
Apples	35	47
Orange	40	43
Strawberries	40	41
Buckwheat porridge (from cereals, unground)	40	101
Oatmeal	40	109
Gooseberry	40	45
Mandarin	40	38
Apricot juice	40	55
Grape juice	40	70
Cherry juice	40	51
Grapefruit juice	40	38
Peach juice	40	68
Apple juice	40	46
Soup bean	40	54
Grapes	45	72
Melon	45	35
Bread kvass	45	27
Orange juice	45	45
Persimmon	45	67
Pineapple juice	46	52

Product name	The glycemic index of the product
Apricot	35
Plum	25
Pineapple	65
Orange	40
Watermelon	70
Banana	60
Cranberries	25
Grapes	45
Cherry	25
Blueberries	55
Garnet	30
Grapefruit	25
Pear	33
Melon	45
Strawberries	40
Raisins	65
Fresh figs	35
Gooseberry	40
Dried apricots	30
Lemon	20
Raspberry	30
Mango	55
Mandarin	40
Peach	30
Drain	25
Red currants	30
Black currants	30
Dates	103
Persimmon	45
Cherry	25
Prunes	25
Apples	35
Apples dried	30

Product name	The glycemic index of the product
Eggplant	10
Zucchini	15
Cabbage	15
Broccoli	10
Green onions (the pen)	15
Onion	20
Carrots	35
Cucumber	25
Sweet pepper (Bulgarian)	15
Tomato (tomato)	10
Radishes	15
Turnips	15
Lettuce (greens)	10
Beets	30
Pumpkin	25
Dill (greens)	10
Garlic	10
Sorrel (greens)	10

Product name	The glycemic index of the product
Apricot juice	40
Pineapple juice	46
Orange juice	45
Grape juice	40
Cherry juice	40
Grapefruit juice	40
Peach juice	40
Tomato juice	15
Apple juice	40

Product name	The glycemic index of the product
A loaf of sliced	80
Peas (shelled)	28
Green peas (fresh)	35
Green peas (canned food)	35
Buckwheat porridge (from cereals, unground)	40
Porridge from oat flakes Hercules	55
Semolina porridge	75
Oatmeal	40
The pearl-barley porridge	50
Wheat cereal	70
Millet porridge	50
Porridge rice	70
Buckwheat (unground)	55
Eyeglasses	60
Canned corn	60
Sweet corn	70
Macaroni	60
The flour	70
Pancakes	62
Sugar cookies	60
Butter cookies	55
Gingerbread custard	65
Rice (grain)	60
Soybean (grain)	21
Soup bean	40
Crackers creamy	55
Drying is easy	50
Beans (legumes)	30
Bread Borodino	50
Wheat bread (made from flour V/s)	65
Bread wheat (wholemeal flour)	60
Whole wheat bread	35
Lentils (grain)	27

Product name	The glycemic index of the product
Casserole low-fat cottage cheese	70
Yogurt 3,2% sweet	52
The mass of curd is 16.5% fat	70
Milk 3.2%	28
Low-fat milk	25
Condensed milk with sugar 8,5%	80
Ice cream	60
Ice cream sundae	60
Cream 10%	30
Condensed cream with sugar 19%	80
Glazed curds of 27.7% fat	70
Cheesecakes of nonfat cottage cheese	70

Product name	The glycemic index of the product
Waffles	70
Marshmallows	80
Candy candy (caramel)	80
Chewing marmalade	60
Honey bee	80
Candy	65
Sponge cake with protein cream	75
Pastry custard cream (tube)	75
Shortbread cake with cream	75
Sugar	60
Sunflower halva	70
Chocolate	25
Chocolate milk	35