Recipe ingredients “GDP Lazy oatmeal cocoa, banana.»:
- 30g oatmeal
- 70g milk
- 1/4 cup yogurt
- 15g cocoa powder
- 1 teaspoon of honey
- 1/4 cup bananas
- flaxseed 20g
- .
Nutritional value of the dish ” GDP Lazy oatmeal cocoa, banana. “(per 100 grams):
Calories: 174 kcal.
Squirrels: 6.6 gr.
Fats: 6.9 gr.
Carbohydrates: 23 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” GDP Lazy oatmeal cocoa, banana.»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| milk | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| natural yogurt 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| cocoa powder | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| honey | 1 tsp. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| banana | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| flax seeds | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| Total | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 serving | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 grams | 100 | 6.6 | 6.9 | 23 | 174 |