How to prepare a dish “Funchosa with hearts»
In coconut oil, fry the onion and carrot, add the hearts (previously washed and cut into 2 parts). Boil the funchosa in boiling water for 3 minutes, drain the water and add to the hearts. Simmer for five minutes, add soy sauce, garlic, spices, salt (all to taste).
Ingredients of the recipe “Funchosa with hearts»:
- 500 g chicken hearts
- 100 g onion
- 200 g carrots
- 200 g of funchosa
- 6 g coconut oil
- 10 g soy sauce
Nutritional value of the dish “Funchosa with hearts” (per 100 grams):
Calories: 159.3 kcal.
Squirrels: 8.3 gr.
Fats: 5.8 gr.
Carbohydrates: 19.7 gr.
Number of servings: 5Ingredients and calorie content of the recipe “Funchosa with hearts»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken heart | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| carrot | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| funchosa | 200 g | 200 | 1.4 | 1 | 168 | 640 |
| coconut oil | 6 gr | 6 | 0 | 5.99 | 0 | 53.94 |
| Heinz soy sauce | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Total | 1016 | 84.7 | 58.7 | 200.5 | 1618.2 | |
| 1 serving | 203 | 16.9 | 11.7 | 40.1 | 323.6 | |
| 100 grams | 100 | 8.3 | 5.8 | 19.7 | 159.3 |