How to prepare a dish ” Casserole-souffle with black currant»
Mix in a separate bowl 4 egg yolks, starch, sugar, milk, cottage cheese with a blender to get the mass without lumps. In another bowl, beat 4 whites to peaks, gently mix them to the mass with cottage cheese. Put it in a greased form (the smaller the form in diameter and the higher — the better). Put in a preheated 180 degree oven, bake for about an hour. Do not remove from the mold until it cools. Serve cold
Ingredients of the recipe “Casserole-souffle with black currant»:
- Cottage cheese 18% 350 gr
- cottage cheese 9% 100 g
- sugar 20 g
- potato starch 40 g
- milk 2.5% 110 g
- chicken egg 220 gr
- black currant 200 g
Nutritional value of the dish “Casserole-souffle with black currant” (per 100 grams):
Calories: 159.7 kcal.
Squirrels: 9.5 gr.
Fats: 9.6 gr.
Carbohydrates: 8.2 gr.
Number of servings: 8Ingredients and calories of the recipe ” Casserole-souffle with black currant»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 18% (fat) | 350 g | 350 | 49 | 63 | 9.8 | 812 |
| cottage cheese 9% (bold) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| granulated sugar | 20 gr | 20 | 0 | 0 | 19.94 | 79.6 |
| potato starch | 40 g | 40 | 0.04 | 0 | 31.84 | 120 |
| milk 2.5% | 110 g | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| chicken egg | 220 g | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| black currant | 200 g | 200 | 2 | 0.8 | 14.6 | 88 |
| Total | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| 1 serving | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 grams | 100 | 9.5 | 9.6 | 8.2 | 159.7 |