Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Carbohydrates | 11.74 g | 219 g | 5.4% | 11.5% | 1865 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 2.1% | 10000 g |
| Water | 87.97 g | 2273 g | 3.9% | 8.3% | 2584 g |
| Ash | 0.08 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta Carotene | 0.014 mg | 5 mg | 0.3% | 0.6% | 35714 g |
| beta Cryptoxanthin | 4 μg | ~ | |||
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 2.8% | 7826 g |
| Vitamin B4, choline | 0.5 mg | 500 mg | 0.1% | 0.2% | 100000 g |
| Vitamin B5, pantothenic | 0.014 mg | 5 mg | 0.3% | 0.6% | 35714 g |
| Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1.3% | 18182 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, ascorbic | 29.6 mg | 90 mg | 32.9% | 70% | 304 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, NE | 0.021 mg | 20 mg | 0.1% | 0.2% | 95238 g |
| Macronutrients | |||||
| Potassium, K | 31 mg | 2500 mg | 1.2% | 2.6% | 8065 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 6.2% | 3421 g |
| Phosphorus, P | 3 mg | 800 mg | 0.4% | 0.9% | 26667 g |
| Trace Elements | |||||
| Iron, Fe | 0.09 mg | 18 mg | 0.5% | 1.1% | 20000 g |
| Manganese, Mn | 0.084 mg | 2 mg | 4.2% | 8.9% | 2381 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 2.1% | 10000 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 11.29 g | max 100 г | |||
| Monounsaturated fatty acids | 0.002 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.003 g | from 11.2 to 20.6 | |||
| 18: 2 Linoleic | 0.002 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 | 0.1% | 0.2% | |
| Omega-6 fatty acids | 0.002 g | from 4.7 to 16.8 |
The energy value is 47 kcal.
- fl oz = 31 g (14.6 kCal)
- cup (8 fl oz) = 248 g (116.6 kCal)
Fruit punch, drink, with ext. nutrients, canned rich in vitamins and minerals such as: vitamin C – 32,9%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 47 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Fruit punch, drink, with ext. nutrients, canned, calories, nutrients, beneficial properties Fruit punch, drink, with ext. nutrients, canned
2021-02-17