This food harms health, besides the more you use it, the more you want again. American scientists concluded that dependence on these products is akin to drug or alcohol. Discard them and return to a healthy diet to improve your health.
Cakes and pastries
One slice of cake contains on average about 500 calories, which causes weight gain and metabolic disorders. At the same time, abandoning a creamy cake or cupcake is extremely difficult. Nutritionists do not recommend abandoning this quite sweet – it will only increase the pathological cravings and lead to breakdowns. We recommend eating cakes that choose a lighter composition in the first half of the day and consume very moderate amounts.
Sweet drinks
Sugary carbonated drinks contain a record amount of sugar, which negatively affects the entire body. The systematic use of such beverages triggers the addiction. It fundamentally changes the metabolism with just a month of regular consumption of sweet drinks to change the metabolism for the worse.
Burgers
Barueri changed taste preferences and quickly withdrew from the body system, changing the metabolism for the worse. After prolonged constant use of burgers to bring back healthy food complicated, it seems bland and tasteless.
French fries
French fries – a record high-calorie meal. And its texture and taste, as well as the presence of acrylamide, are very quickly addictive. Simultaneously, French fries cannot be satisfied – it is only for a few minutes, dulls the hunger.
Ice cream
Ice cream is a favorite treat for all ages. However, its composition is rather offensive, especially for children. This large amount of sugar and saturated fats not only adds weight but is a real creamy dependence.
Sweet pastries
Biscuits and cookies – easy and quick snack that is devoured. These pastries cause the same dependence, as well as ice cream. Besides, modern technologies allow making the cakes lovely and pleasant texture and taste.
Chips
Be limited to a small number of potato chips is impossible – there is definitely a need to the bottom of the pack, and even not one. While not necessary to be hungry to enjoy the taste of salty crisps. Such a phenomenon scientists call hedonic hyperphagia (eating just for fun). The composition of the chips includes substances that stimulate the brain’s pleasure center. Eating a bag of chips turns into a chronic addiction. As a result, weight gain and poor health.
Chocolate
This dessert also affects the brain, stimulating the pleasure center. The brain ceases to control and measure and eat lots of chocolate very easily. Chocolate – source refined carbohydrates and caffeine is not good for health in large quantities.
Pizza
Fatty, salty, and rich in heavy carbohydrates, pizza strongly stimulates the pleasure zone. And according to the degree of inducing addiction, she was raised by scientists in the first place after a series of experiments. They concluded that the strong dependence on pizza leads to a breakdown when the “dope” no.