As you know, in order to look good and feel great, you first need to say goodbye to extra pounds. A huge number of all kinds of diets offer us ways to deal with excess weight that require remarkable willpower and threaten to devastate a credit card and wallet. Are there universal methods that give harmony without severe austerities? Unfortunately, the famous saying – “beauty requires sacrifice” – has not yet been canceled, and without sufficient physical activity, it will not be possible to lose weight safely and effectively. However, science does not stand still, and scientists are discovering more and more new methods of dealing with excess weight. One such way to lose weight is to eat foods that burn fat. However, we must not forget that no food product will get rid of body fat without a balanced diet and sufficient physical activity. Ginger. Ginger belongs to the so-called “hot” products. It provides excellent secretion and blood supply to the stomach, thereby speeding up the body’s metabolism. Due to the high content of essential oils, ginger enhances metabolism, which contributes to the fastest burning of fat cells. In addition, ginger improves the condition of the skin, making it young and beautiful. Cabbage. White cabbage, cauliflower, broccoli are constant helpers in the fight against excess weight. White cabbage works like a brush in the body, thereby cleansing it of toxins. Broccoli is a storehouse of vitamins and minerals. The main one is indole-3-carbinol, which normalizes the exchange of estrogens – female sex hormones. Cauliflower is second only to broccoli in terms of vitamin content. Cabbage is a low-calorie product, so it can be eaten with almost no restrictions. Cucumbers. Cucumbers are an effective means for losing weight, however, like most other plant products, they are seasonal and bring maximum benefit during their natural ripening period. They are recommended to be eaten at that stage of maturity when the fruits are still small, hard, crispy, and the seeds have not fully developed. If possible, the peel from cucumbers is not peeled off, since it is in it that most of the vitamins and minerals are concentrated. Cucumbers have a diuretic effect on the human body, which, combined with a low calorie content, makes it an indispensable food product for people struggling with excess weight. Cinnamon. This spice has been used in the fight against excess weight since recently, but has already managed to establish itself as an excellent fat-burning agent. Cinnamon lowers blood sugar levels, thereby promoting fat storage. You can add cinnamon to tea, coffee, kefir, and if you drink a drink from a mixture of ½ teaspoon of cinnamon, steamed with boiling water with 1 teaspoon of honey, then the fat will simply melt. Grapefruit. The grapefruit diet is not a myth. Researchers at the Scripps Clinic found that those who ate half a grapefruit for 12 weeks lost an average of 1.5 kg. The unique chemical properties of this citrus fruit, literally loaded with vitamin C, reduce insulin levels, which contributes to weight loss. This amazing fruit is the most active “killer” of fats in the body. Due to the high content of the flavonoid naringin, it has a powerful choleretic effect, thereby contributing to the breakdown of fats that enter our body with food. But at the same time, it must be remembered that grapefruit must be eaten without cleaning the internal bitter membranes, because it is in them that the substance that burns fat is contained. Green tea. The most powerful fat killer is green tea. Studies show that green tea extract speeds up metabolism and may help with weight loss. This tea improves mood and may have anti-carcinogenic properties, as well as help prevent heart disease. This is a very trendy drink among the stars. It contains a large amount of natural caffeine, which speeds up the metabolism in the body by 15-20%. Green tea easily flushes out not only subcutaneous fat, but also the most dangerous so-called visceral – internal fat. Drinking 3 cups of green tea a day will make even the fattest person lose weight. Water. A new study shows that water accelerates weight loss. German researchers found that drinking about 500 g of water per day, study participants increased the rate of calorie burning by 30%. Water is also a natural appetite suppressant, flushing out salt and toxins from the body. By drinking enough water, you can also avoid the mistake of mistaking thirst for hunger. Raspberries. Raspberry – contains fruit enzymes that promote the breakdown of fats. Half a glass of raspberries, eaten half an hour before a meal, will help the stomach cope with a plentiful feast. This berry speeds up metabolism. In addition, 100 grams of raspberries contain only 44 kcal. Mustard. Mustard stimulates the secretion of gastric juice and improves the functioning of the gastrointestinal tract. Oranges. Who said that fat-burning foods are necessarily something dull and dietary and tasteless? One orange “weighs” only 70-90 calories. And most importantly: after this fruit, the feeling of satiety lasts about 4 hours. Horseradish. The enzymes found in horseradish root help burn fat. Almond. Only 40% of the fat in almonds is digested. The remaining 60% leave the body without having had time to go through the stages of splitting and absorption. That is, almonds saturate and at the same time do not leave behind unnecessary calories. Beans. Legumes are a source of vegetable protein, which is so necessary for our body. The protein itself is metabolic, which gives it the ability to easily burn fat cells. In other words, for the assimilation of protein foods, the body spends a lot of energy, which it takes from its own fat reserves. Nutritionists recommend beans instead of a side dish or added to a salad. Coconut milk. Coconut milk contains fats that make your metabolism go faster. A pineapple. Pineapple contains the enzyme bromelain, which until recently was considered an active fat burner and was widely advertised in products that help in the fight against excess weight. Unfortunately, scientists have found that under the influence of gastric juice, it loses its enzymatic properties. But still, pineapple helps to improve digestion and successfully reduces the feeling of hunger. Papaya. Papaya – contains enzymes that act on lipids and break down proteins. However, it does not make sense to go on a papaya diet, because the enzymes lose their activity 2-3 hours after ingestion. To get the desired effect, papaya should be consumed immediately before a meal, during a meal, or immediately after it. Apples and pears. Overweight women who ate 3 small apples or pears per day lost more weight on a low-calorie diet compared to those who did not add fruit to their diet. This conclusion was made by researchers from the State University of Rio de Janeiro. Those who ate vegetables consumed fewer calories overall. So the next time you’re craving a sweet tooth, grab this low-calorie, high-fiber snack. You will feel full longer and eat less. Oatmeal. Excellent source of soluble fiber (7 g per 2 cup serving). Gives a feeling of fullness and energy needed for physical exercise. Dairy. Dairy products, other than milk, increase the amount of the hormone calcitriol in the body, which forces cells to burn fat. Low-fat dairy products – yogurt, kefir, cottage cheese, yogurt, according to experts, will help to lose weight and reduce the amount of newly digestible fats. Whey – contains high-quality milk protein that accelerates fat metabolism. based on materials bigpicture.ru
2022-11-11