The iron in our body is responsible for most of the functions. This is blood circulation, and transporting oxygen to the tissues, cells, organs, and the maintenance of each cell’s life and many others.
It is therefore important that the daily rate of iron entering the body did not fall below 7-10 mg in children up to 13 years, 10 mg for teenage boys and 18 mg in adolescent girls, 8 mg for men and 18 to 20 mg in women (in pregnancy 60 mg).
The failure of the daily value for iron leads to the disruption of many functions that even affect our lives’ external appearance and impact.
How to understand that the body lacks iron
These symptoms should alert you and make you reconsider your diet to include foods high in iron content.
- You become more forgetful.
- There is a sudden desire to chew chalk.
- Pale skin
- Shortness of breath
- Brittle nails
- Unfounded muscle pain
- Frequent infections
What foods are rich in iron
Products with high iron content are varied and affordable. First of all, pay attention to.
Meat and offal. Dark meat contains the most iron, but a lot of it in Turkey, chicken, beef, lean meat pork, lamb, and liver.
Eggs. Moreover, all sorts: chicken, quail, ostrich.
The seafood and fish. To compensate for a deficiency of trace elements, it is often better to buy shrimps, tuna, sardines, oysters, clams, mussels, and red or black caviar.
Bread and cereal. Beneficial are such grains as oats, buckwheat, and barley. Contains a lot of iron, wheat bran, and rye.
Beans, vegetables, greens. The greatest number of trace elements is a pea, bean, beans, spinach, lentils, cauliflower and broccoli, beets, asparagus, and corn.
Berries and fruits. Namely dogwood, persimmon, dogwood, plum, apples, and grants.
Seeds and nuts. Any nuts are composed of many trace elements responsible for the level of hemoglobin. They are not inferior and seeds.
