In the project “Food according to the Zodiac” we introduce our favorite readers to the opinion on the correct diet based on the zodiac signs. It is the turn of the Virgins to find out the opinion of astrologers about the most optimal nutrition for this sign.
The peculiarity of Virgos is that they are tireless workaholics. And their food intake very often comes down to quick snacks in between cases. Therefore, it would be good for Virgos to always have yogurt, kefir, dried fruits with them, so that there is no temptation to have a snack with fast food or fast carbohydrates in the form of sweets.
Virgo is very fond of sweets, so they often need to cook themselves dishes from oatmeal, sprouted wheat, fruits, vegetables. All of these foods contain fiber, which promotes metabolism and thus helps maintain a beautiful figure and health.
Virgo’s culinary specialists are extremely good, but they do not always boast of their skill, preferring to keep silent about it, so that cooking does not fall on their shoulders in the form of a duty. They prefer convenience foods rather than spend time cooking. Virgos allow their souls to unfold only when they arrange a reception. In this case, their table will literally break from the abundance of dishes. From this abundance, they will definitely highlight their signature dish. Which they will certainly succeed to glory.
In general, Virgos, despite their fragile physique, often have excellent health and there are a large number of centenarians among the representatives of this sign. And the weakest point in their body is the intestine, which is directly related to food processing.
Therefore, Virgos should avoid animal fats, canned foods, smoked meats, sweets. Alcohol is also contraindicated for them.
Stewed vegetables, pasta, dairy products, various cereals must be present in the daily diet. The meat is best steamed or baked in the oven. Vegetable fats are recommended.
Of the vegetables, the most preferred are those rich in fiber: cabbage, beans, cauliflower, celery, carrots, zucchini, pumpkin. Their fruits are well suited for apples, grapes, pears, pomegranates, apricots.
Virgo’s energy salts are potassium sulfate and iron phosphate, which are found in buckwheat, oats, millet, apples, zucchini. Virgo’s zodiac mineral is potassium sulfate. It is found in grain breads, lettuce, chicory, cheese, and beef.
Thus, the basis of a healthy diet for Virgo will be a simple healthy diet rich in fiber, with enough vegetables and fruits. The correct diet is very important – fractional meals at the same time. And astrologers advise virgins to pay attention to vegetarianism, this nutrition system will suit many of them.
We will remind, earlier we told which of all signs are the biggest sweet tooth, as well as which coffee drinks are preferred by different signs.