In the project “Food according to the Zodiac” we introduce our favorite readers with the opinion on the correct diet based on the zodiac signs.
It is very pleasant to write about Lviv nutrition. After all, these are real gourmets and connoisseurs of cooking. Representatives of this sign love to try exotic dishes from different countries, to taste it, getting special pleasure from this, and not to gorge themselves to the bone. And precisely because Leos rarely overeat, they rarely have problems with the gastrointestinal tract.
Lions, as true predators, prefer meat, fish, and seasoned with hot spices, but they cannot be called sweet tooth.
If we talk about whether Leos like to tinker in the kitchen, then most likely they do not have much love for this occupation. This is not not a royal affair. Although Leos are able to cook simple dishes pretty well. And if they take up culinary masterpieces, then it is necessary that no one distracts them from this creation! And then there will be a masterpiece!
Lions often eat outside the home. But they will never go to the first restaurant they come across, Leos always try to get the best, so the institution will choose the best for itself.
Leos have a bright temperament, quick-tempered and often work hard, bringing themselves to nervous and physical exhaustion, and errors in nutrition can easily lead to obesity. And this can negatively affect the weak points of this zodiac sign, which are the heart, large blood vessels, spinal cord, thyroid gland. Also, one of the problems of Lviv is the low level of hemoglobin.
Therefore, Leo just needs to eat right.
How and what is to Leo
First, exclude foods that negatively affect the heart and blood vessels. fatty, heavy food, fried, dark meat, alcoholic beverages and confectionery. Be sure to include in the diet proteins found in milk, eggs, white meat, poultry. And let the diet often include foods rich in calcium.
Of fruit for lions, citrus fruits are suitable. They are rich in fiber, potassium, vitamins and relieve nervous tension well. In order to provide the heart muscle with potassium and magnesium, the following should be added to the diet: raisins, figs, dried apricots, potatoes, eggplants, zucchini. Onions, garlic, parsnips, celery will also be useful.
Especially helps Leo to be full of energy and normalize the nervous system – magnesium phosphate. It is found in buckwheat, oatmeal, millet groats, cocoa and soybeans, less in beans, peas, peanuts, and rye bread.
Leos need to plan their regime so that lunch is the most satisfying, and breakfast and dinner are light. For lunch, Leos need to eat soup, meat or fish and a side dish. Such a hearty lunch will allow this sign to be limited to only one vegetables or fruits for dinner. Also, Leos need to avoid rushing food, quick snacks and try not to eat at night.
It is especially useful for Lviv to use grapes, oranges, lemons, and from vegetables – cabbage, radish, turnips.
Recall earlier, we talked about which desserts are preferred by different signs of the zodiac, and also advised how to choose wine according to the sign of the zodiac.