In the project “Food according to the Zodiac” we share the views of astrologers on how to eat different signs. In their opinion, it is the star under which a person was born that largely determines his character, habits, which in turn leave an imprint on the manner of eating.
Capricorn should get enough protein from food. This means that the diet should often include meat, fish and chicken eggs. From meat to maintain strength and health, you should pay attention to lamb
Another feature of Capricorns is not the strongest skeletal system. To avoid fractures and injuries from scratch, you need to eat more dishes containing calcium: fish and dairy products. Astrologers also recommend eating pine nuts every day and taking walks in the air.
The eternally busy Capricorns, who can eat the same food from day to day, need to strive to diversify their diet. After all, the body needs a lot of different substances, so you need to eat as well – varied.
What Capricorns Need to Eat
- Recommended vegetables, fruits, berries and herbs – cherries, cherries, blueberries, plums, radishes, parsley, celery, quince, strawberries. And it’s better if you consume them raw.
- The salt you need is calcium phosphate. It not only helps to strengthen the musculoskeletal system, but also helps to improve the absorption of proteins. This salt is found in cucumbers, beans, celery, lean meat, cabbage, spinach, strawberries, and prunes.
- To stimulate digestion, it is recommended to use seasonings such as turmeric, ginger.
- Black sesame seeds, radiant beans, dark colored foods correspond to the energy of Saturn, which rules this sign.
What Capricorns should not eat
- Alcohol, coffee, chocolate, mayonnaise are not recommended.
- Salt, sauces, sugar should be limited.
- Eliminate fatty, fried, overly salty foods from the diet.
Provide yourself with plenty of water between meals. Naturally, it is best if it is spring or mineral.
Be healthy!
Recall that earlier we talked about which desserts are preferred by different signs of the zodiac, and also drew the attention of readers to what food is harmful to different signs.