How to prepare a dish ” Fitness cookies -2»
150 gr. oat flour, 150 gr. oat flakes, 50 gr. rye flour, 40 gr. rye bran, 25 gr. seeds, 50 gr. almonds, 100 gr. raisins, 100g. dried apricots, 2 pcs. eggs, 8g. vanilla, 50g. sugar, 60g. butter, 200g. banana, 1 tsp baking powder, 100 gr. cottage cheese 5%, salt, 20 gr. flax seeds, 20 gr. sesame seeds, 25 gr. pumpkin seeds.
Cook at 180 degrees for 20 minutes
Ingredients of the recipe “Fitness cookies -2»:
- 150 gr. herculean flour
- 150 gr. oatmeal flakes
- 50g. rye flour
- 40 gr. rye bran
- 25 gr. seeds
- 50g almonds
- 100g. raisins
- 100g dried apricots
- 2 pcs eggs
- 8g. vanillin
- 50 g of sugar
- 60g. butter
- 200g. banana
- 1 tsp baking powder
- 100 gr. cottage cheese 5%
- salt
- 20g. flax seeds
- 20g sesame seeds
- 25g. pumpkin seeds.
Nutritional value of the dish “Fitness cookies -2” (per 100 grams):
Calories: 256.4 kcal.
Squirrels: 7.8 gr.
Fats: 11.9 gr.
Carbohydrates: 29.6 gr.
Number of servings: 23Ingredients and calorie content of the recipe ” Fitness cookies -2»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| herculean flour | 150 g | 150 | 0 | 0 | 0 | 0 |
| oatmeal hercules | 150 g | 150 | 18.75 | 9.3 | 91.5 | 528 |
| peeled rye flour | 50 g | 50 | 4.5 | 0.5 | 36.5 | 162.5 |
| rye bran | 40 g | 40 | 4.48 | 1.28 | 12.8 | 88.4 |
| sunflower seeds | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| sweet almonds | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| raisin | 100 g | 100 | 2.9 | 0.6 | 66 | 264 |
| dried apricots | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| vanillin | 8 gr | 8 | 0.01 | 0.01 | 1.02 | 23.04 |
| granulated sugar | 50 g | 50 | 0 | 0 | 49.85 | 199 |
| butter | 60 g | 60 | 0.3 | 49.5 | 0.48 | 448.8 |
| banana | 200 g | 200 | 3 | 0.4 | 43.6 | 190 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| cottage cheese 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| flax seeds | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| sesame seeds | 20 gr | 20 | 3.88 | 9.74 | 2.44 | 113 |
| pumpkin seeds | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| Total | 1265 | 98.5 | 150.6 | 375 | 3243.8 | |
| 1 serving | 55 | 4.3 | 6.5 | 16.3 | 141 | |
| 100 grams | 100 | 7.8 | 11.9 | 29.6 | 256.4 |