fitness clubs of Ufa

Gym instructor, personal trainer

Age – 33 years, height – 185 cm, weight – 93 kg

About: I have been involved in sports since school, I was engaged in such a sport as ball hockey. While I was a schoolboy, I participated in competitions of various levels. Then he came to the pentathlon and began to actively engage in swimming. Confirmed the title of candidate for master of sports in swimming. In 2003 I discovered training in the gym. At first it was just a hobby, and then it became a favorite profession. More than 10 years of experience as a personal trainer. I am fond of mountain skiing, recently I was on Elbrus.

Place of work: PUSHKIN fitness club.

Tips and tricks for girls: try to eat in moderation 5-6 times a day and drink at least 2 liters of clean water. Limit simple carbohydrates (in other words, fewer sweets and cookies), and eat complex carbohydrates (cereals, pasta) in the morning. The perfect dinner is fish, seafood and stewed vegetables. Train 3-4 times a week. The best option is two strength training and two cardio workouts, but always on different days. Do not overuse alcoholic beverages and try to get at least 7 hours of sleep.

Marital status: single, no girl.

Ideal girl: she must develop, play sports and, of course, be feminine and beautiful.

Personal Gym Trainer

Age – 26 years old, height – 178 cm, weight – 80 kg

About: I have been fond of sports since I was 12 years old. I have the 1st professional category in ultimate fighting, the 1st adult category in cross-country skiing, as well as the title of candidate for master of sports in freestyle wrestling. Work experience in the gym is 6 years.

Place of work: fitness park “Champion”.

Tips and tricks for girls: choose physical activity and training so that they are not a burden, but, on the contrary, bring only pleasure. If you do not have enough motivation to do sports, watch interesting videos with athletes, keep their best photos in front of your eyes. No wonder they say: “You are what you eat.” Therefore, if you want to be slim, give up sweets and fast food.

Marital status: single, has a girlfriend.

Ideal girl: for me the inner qualities of the girl, her soul, character are more important.

Personal Gym Trainer

Age – 22 years old, height – 176 cm, weight – 104 kg

About: from 6 to 19 years old he was engaged in swimming, confirmed the title of candidate for master of sports in swimming. Then he moved to summer polyathlon (pentathlon) and achieved the title of candidate for master of sports in summer polyathlon. In 2009 he began to work out in the gym and two years later he made his debut at the Ufa Bodybuilding and Fitness Championship. A year later – in 2012 – took 2nd place at the Ufa Open Championship in bodybuilding and fitness “UFA ATLET” in the category “Bodybuilding – Juniors” and 4th place at the Open All-Russian Championship in bodybuilding and fitness “Mister Ural” in this the same nominations. In 2014 he became the winner of the UFA ATLETE championship in the Bodybuilding Junior category. I have been working as a personal trainer since 2011, I train both professional athletes and sports amateurs. I am preparing athletes for bodybuilding competitions.

Place of work: fitness club “Re’forma”.

Tips and tricks for girls: if you have never played sports, it will be extremely difficult for you to lose weight or gain muscle mass on your own. In order not to break the wood and not harm your health, you need to exercise under the supervision of a professional trainer. More than half of success in working on your body depends on nutrition. The daily diet should contain all the nutrients (complex carbohydrates, proteins, saturated and unsaturated fats). The worst, in my opinion, mistake of girls who dream of losing weight is to go on a mono-diet, for example, buckwheat, cabbage or any other diet, where it is allowed to eat only one product. On such a diet, you can lose weight (as a rule, many simply lose muscle), and not burn excess fat. And as soon as the girl switches to a regular diet, the kilograms immediately return, and much more than it was before losing weight. So, the path to a beautiful figure and health lies through a balanced diet, competent training and observing a rest regimen.

Marital status: single, has a girlfriend.

Ideal girl: she should lead a healthy lifestyle, not smoke, not drink alcohol, be interesting and do what she loves.

Group program coach, personal trainer

Age – 26 years old, height – 187 cm, weight – 80 kg

About: I have been going in for sports since I was 10 years old. It all started with martial arts – freestyle wrestling, judo, aikido. Then he switched to playing sports. For many years he played football, volleyball, streetball, basketball and won prizes in competitions. I have the first adult grade in basketball. In parallel with sports, he was fond of dancing (hip-hop, krump and other areas). My coaching experience is over 5 years. In addition, I am a certified trainer in the TRX direction, last year I completed my training and confirmed my certificate under the TRX® Level 2 Suspension Training USA program. I am also a trainer for functional and physical training of professional teams and athletes, a certified trainer of group programs and functional training, a master trainer of ALLO-Club Cycle in bicycle aerobics.

Place of work: fitness center Korolef Fitness.

Tips and tricks for girls: Now there are a lot of fitness areas, so the main thing is to choose an activity that will suit you, and periodically add variety to your workouts so that they do not get bored and do not turn into a routine. Any mobility, energy is the key to success. I sincerely admire people who can come to the fitness center after a working day and work out well. It is difficult, but necessary – first of all for you! In nutrition, you should not rush from one extreme to another, it is better to stick to a balanced diet. I also want to note that all muscles are developed in different ways and have different levels of physical fitness, therefore, in order to build a harmonious and attractive body without unnecessary effort and harm to health, you should enlist the support of a professional – your personal trainer.

Marital status: single, has a girlfriend.

Ideal girl: we men love with our eyes, but for me appearance is not in the first place. The main thing in a girl is her character, sense of humor, openness, honesty and sincerity.

Gym fitness instructor

Age – 23 years old, height – 178 cm, weight – 96 kg

About: began to play sports actively at about 16 years old. It was powerlifting training. Over time, he became a performing athlete and confirmed the title of candidate for master of sports in powerlifting. 4 years ago I started working out in the gym and achieved good results. Now I help my clients to find the desired figure: girls and women mostly want to lose weight, men – to gain muscle mass. I love to play basketball.

Place of work: Center for Rehabilitation and Human Development “Oriental Club”.

Tips and tricks for girls: eat less sweet and starchy foods. A slim and beautiful figure cannot be achieved without proper and balanced nutrition, even if you train every day. 70% of the future result depends on the dishes and products that are on your table and plate. In my opinion, the best exercise for girls and women is squats. They force all major muscle groups to work. To lose weight and burn fat effectively, you need to include aerobic activity in your workouts (that is, run on a treadmill, an ellipsoid, actively walk on a stepper, and use other cardiovascular equipment).

Marital status: married.

Ideal girl: my wife is Ekaterina. She is athletic, smart, knows how to cook well.

Personal trainer 1st category

Age – 31 years old, height – 165 cm, weight – 82 kg

About: in the 9th grade I came to the gym for the first time. I really liked it there, and I decided not to part with the hardware anymore. He studied for 4 years, then left to serve in the army. After the army, he worked as a trainer at a school in Samara for several years, at the same time studied and participated in fitness conventions. Then he worked as a gym trainer for 5 years, got married and moved with his family to live in the capital of Bashkiria. My work experience as a trainer in the gym is 10 years. I am a candidate for master of sports in powerlifting. In 2014, he won the UFA ATLETE Open Bodybuilding and Fitness Championship in the Bodybuilding up to 90 kg nomination.

Place of work: World Class Fitness Club.

Tips and tricks for girls: going to the gym and exercising are two different things. I often notice that the girls in the gym are distracted by telephone conversations, discussing beauty salons and, as a result, engage in physical activity for at least 15–20 minutes. If you cannot force yourself to practice properly, work with a coach, he will definitely not give you the opportunity to philoner. To have an elastic ass and a beautiful waist, you need to do fitness 3-4 times a week. It is best if the classes look like this: 2 times a week – weight training in the gym, 1 time – group classes (aerobics, stretching) and once a week – a pool. I want to note that after 1 years it will be very difficult to get rid of cellulite, so I recommend starting to practice yourself as early as possible. In your diet, give preference to vegetables, fish, poultry, cereals and fruits. No fast food or starchy foods!

Marital status: married.

Ideal girls: It is very important for the performing athlete that the other half fully supports him. My wife is beautiful, slim, smart and also loves sports very much.

Personal instructor of the gym and martial arts

Age – 23 years old, height – 180 cm, weight – 76 kg

About: at the age of 7 my father brought me to karate, and since then martial arts have become my meaning of life. During this time, I became a 7-time Russian champion in KOSHIKI KARATE-DO, an absolute European champion and a World champion in KOSHIKI KARATE-DO. In addition, in my “piggy bank” of awards is the title of champion of RB kickboxing and a victory in the Ufa Cup in mixed martial arts.

Place of work: fitness club “Barbara”.

Tips and tricks for girls: to follow not only the appearance, but also the inner, spiritual beauty. No matter how busy your work schedule and daily routine may be, you can find time for sports three times a week. At the same time, it is not necessary to buy a subscription to a fitness club; jogging, skiing, skating and other active outdoor activities will bring no less benefit. Try to include as many fresh fruits and vegetables as possible in your diet.

Marital status: married.

Ideal girl: beloved, in my opinion, should be a reflection of her man, understand, support. And it should be interesting with her.

Personal Gym Trainer

Age – 27 years old, height – 185 cm, weight – 92 kg

About: my brother brought me to sports, as I grew up as a small and weak boy. We chose the armwrestling section and began to train actively. After some time, I achieved the title of candidate master of sports in armwrestling and … left to serve in the army. During the service, he did not give up training and, in addition to the army standards and marches, he loaded himself additionally in the gym. After the army, he received the title of an international class rescuer and got a job in the fire department. In parallel, since 2010, he began to work in a fitness club. I successfully combine the professions of a firefighter-rescuer and a personal trainer to this day.

Place of work: PUSHKIN fitness club.

Tips and tricks for girls: any diet is a limitation for the body, which in the near future may cause serious disruptions in its work. It is much more important to eat properly and in a balanced way. This way you can gradually normalize your weight and feel great! In terms of workouts, I recommend for girls both strength training in the gym and aerobic training (active dance styles, cardio training).

Marital status: single, has a girlfriend.

Ideal girl: my beloved Lyudmila. She is athletic, fair, incredibly kind and always helps people.

Gym fitness instructor

Age – 23 years old, height – 184 cm, weight – 91 kg

About: at the age of 5 my parents sent me to karate. He devoted more than one year to this sport. As a schoolboy, he was also actively fond of volleyball. In his youth, he began to engage in powerlifting, received the title of candidate for master of sports in powerlifting. While serving in the army, he began to think about coaching and, returning home, began to make his dream come true. I began to succeed, and after a while I officially got a job in a fitness club. As a result, my work experience as a gym instructor is 3 years.

Place of work: fitness center Mendeleef Fitness.

Tips and tricks for girls: no matter how effective the diet may seem, sooner or later you will have to quit. As a rule, after that, the previous weight is more than returned. So, I think it’s better to go straight to a healthy diet. The effect from it is not as fast as we would like, but stable and long-lasting. Never starve or limit yourself to complex carbohydrates! How to get rid of cellulite? It all depends on its degree of development. “Not started” cellulite successfully goes away with multi-repetitive training with light weights. Many, especially at first, are ready to spend almost half a day in the gym. It is not right. You need to train no more than 1,5 hours a day. I also want to note that each girl has her own anatomical structure of the body, so in order to achieve good results, you need individual training with an experienced fitness instructor.

Marital status: single, has a girlfriend.

Ideal girl: as they say, the main thing is that the person is good. Another girl should be kind, understanding and athletic.

Personal Gym Trainer

Age – 29 years old, height – 175 cm, weight – 85 kg

About: in school, in physical education lessons, I was always the first. But he did not come to sports right away – at first he studied music. Before going to serve in the army, he began to visit the gym. He studied the literature on bodybuilding, consulted with more experienced “colleagues” in the gym about training. Arnold Schwarzenegger was my idol at the time. Then he left to serve, but did not give up his hobby even in the harsh army days. After the army, he entered the Kazan Academy of Physical Culture and graduated from it with success. Since 2010 I have been working as a personal trainer.

Place of work: fitness club “Olympia”.

Tips and tricks for girls: to have a fit figure, it is enough to train 3 times a week. I often notice that girls are trying to hang more “pancakes” on the barbell, to train longer. In everything, including training, moderation is important. Eating right doesn’t mean expensive. Simple and healthy products (milk, cereals, cereals) are no more expensive than any business lunches and fast food. Try to sit in front of the computer and gadgets as little as possible, move more and have an active rest!

Marital status: married.

Ideal girl: when the lifestyle coincides, there are common interests and like to relax together.

Head Coach CrossFit

Age – 20 years old, height – 185 cm, weight – 90 kg

About: from the age of 9 he was engaged in rowing and canoeing. He has won many Russian championships and championships in this sport. Received the title of Master of Sports in rowing and canoeing. At the age of 18, he began to engage in coaching: he worked as a teacher of exercise therapy in a kindergarten, as well as a fitness trainer, and an instructor in the gym. A year ago, I opened the first crossfit gym in Ufa and now I fully devote myself to this sport.

Place of work: Reebok Geroy CrossFit.

Tips and tricks for girls: If you work hard at the gym but empty the refrigerator when you come home, you will never lose weight. Therefore, before you start exercising, you must first of all figure out your diet and switch to a healthy and nutritious diet.

Marital status: single, has a girlfriend.

Ideal girl: natural, slim, healthy, kind and understanding.

Gym instructor, personal trainer

Age – 39 years old, height – 180 cm, weight – 100 kg

About: from the age of 9 he was engaged in cross-country skiing, participated in republican competitions, in which he often won prizes. In parallel with skiing, I began to attend the boxing section. Repeatedly took part in competitions of various levels, confirmed the 3rd adult category in boxing. In 2003 I came to the gym, and so my hobby gradually became my favorite job.

Place of work: fitness center Korolef Fitness.

Tips and tricks for girls: to give your buttocks the perfect shape, you need to work out in the gym with moderate weights. But I do not advise mindlessly loading the abdominal muscles, since in such exercises the oblique muscles often work, which visually make the waist wider. At the initial stage, two workouts per week are enough, then you can increase the load, but always focus on your well-being. Remember, it’s never too late to start. Among my clients there is a girl who is 51 years old. And you know, we made such a figure for her – a feast for the eyes! If you make an effort and practice regularly, the result will not be long in coming. Love yourself and what you are doing, and then any workouts will only be a joy!

Marital status: married.

Ideal girl: every girl is beautiful in her own way, and helping her to achieve the perfect figure is already our job!

Gym instructor

Age – 24 years old, height – 169 cm, weight – 81 kg

About: he began to play sports as a schoolboy, he loved to participate in various sports days, competitions. At the age of 15, he became interested in arm wrestling, powerlifting. Later confirmed the 1st adult powerlifting category. I have been working as a gym instructor since 2009.

Place of work: fitness club “Barbara”.

Tips and tricks for girls: train regularly and is best done under the guidance of a professional instructor. In addition to playing sports, healthy nutrition and the absence of bad habits are equally important for building a good figure. Avoid stress and, if it does happen, try to experience it as calmly and balanced as possible.

Marital status: single, no girl.

Ideal girl: beautiful, smart, with a subtle sense of humor. And she should be different from everyone, so to speak, with its own flavor. And, of course, lead a healthy lifestyle.

Fitness trainer for group programs and gym, personal trainer

Age – 31 years old, height – 185 cm, weight – 87 kg

About: in the 3rd grade he began to practice fencing and devoted 15 years of his life to this sport. During this time, I received the title of master of sports in fencing, was the winner and prize-winner of the championships of Russia, the championship of Moscow, the championship of Russian universities, the Tournament of the Strongest of Russia in fencing, and also became a participant in the European championships, stages of the World Cup in fencing. Due to the injury, he had to end his professional sports career. At first I did it for myself in the gym, then I decided to try out coaching. Almost at the same time, I developed an interest in group fitness programs and received training in workshops. Since 2009 I have been working as a fitness trainer for group programs, a gym, as well as a personal trainer. I have experience working with both those who gain weight and those who get rid of it.

Place of work: fitness club “Re’forma”.

Tips and tricks for girls: doing physical education and sports should become a way of life for you. It’s like brushing your teeth or going to work. Only with this approach can you provide yourself with a beautiful figure and health for many years. Secondly, it is proper nutrition and, thirdly, proper rest and recovery. I myself adhere to these rules and teach them to my charges – it changes not only the body, but also the whole life. So one of the girls who trained with me became the silver medalist of the Mister Ural-2013 Bodybuilding and Fitness Championship in the Miss Bikini category, and another client changed her professional career, having completed training, and became a professional CrossFit coach.

Marital status: single, has a girlfriend.

Ideal girl: harmonious, both external and internal beauty is important for me. My girlfriend constantly motivates me, I reach out to her and always try to achieve my goals.

Gym instructor

Age – 23 years old, height – 183 cm, weight – 90 kg

About: I have been involved in sports since childhood. The main achievements are related to powerlifting. Dedicated to this sport for over 5 years. He became a multiple participant, prize-winner and winner of republican and all-Russian competitions. Confirmed the title of candidate for master of sports in powerlifting. I am also a certified swimming and water rescue instructor. Coaching experience is 7 years.

Place of work: Zorge Fitness Fitness Center.

Tips and tricks for girls: to achieve a good result, you need to train systematically, and not give up halfway and then start from scratch. There are a lot of exercises and fitness workouts for body shaping now, attend those classes from which you enjoy and positive. The main nutritional advice is to try to eat at regular intervals (fractional meals) and in small portions. Ideally, if you eat 4-5 times a day. To train effectively and recover, you need a healthy, sound sleep.

Marital status: single.

Ideal girl: beautiful, attractive, kind, sincere.

Personal Gym Trainer

Age – 24 years old, height – 178 cm, weight – 86 kg

About: I have been involved in sports since I was 16. He started with home workouts, in his student years he began to attend a “rocking chair”. All this time he was actively engaged in self-education, studied a lot of literature and video materials on bodybuilding. I tried to apply all the theoretical knowledge gained in practice. I have been working as a personal trainer in a fitness club since 2013.

Place of work: fitness club ALEX FITNESS

Tips and tricks for girls: lead an active lifestyle, train in a fitness club, but at first it is imperative to do this under the supervision of a coach or friends who already have experience in strength training in the gym. Do not be afraid of training with “iron”, remember, men like athletic girls with fit figures! And, of course, try to eat less sweets. You can afford “tasty” once a week, in the morning and it is advisable to eat it when you have a workout.

Marital status: married.

Ideal girl: athletic, without bad habits, understanding and sharing my interests.

Group program instructor

Age – 22 years old, height – 175 cm, weight – 75 kg

About: my grandfather gave me to sports when I was 7 years old. The first time he was engaged in kickboxing, wushu, but settled on such a martial art as kudo. He practiced this martial arts for 10 years, confirmed the title of candidate for master of sports in kudo. Since 2010 I have been working as an instructor of group programs, I conduct all strength and aerobic classes in the club.

Place of work: fitness center Mendeleef Fitness.

Tips and tricks for girls: functional training burns fat well, so if you want to lose weight, choose this type of training for yourself. Nice muscles and a toned body can be built in the gym. The best option is to work out in the gym twice a week and attend functional training classes once a week. If something does not work out, seek help from a trainer and do not ignore his advice. Finally, and most importantly, you are what you eat, so be sure to watch your diet.

Marital status: single, no girl.

Ideal girl: she should be the keeper of the hearth, but so that she does not forget about herself and is always attractive.

Fitness trainer of aquatic programs

Age – 23 years old, height – 182 cm, weight – 75 kg

About: I have been involved in sports all my adult life. At first he went to hockey, then he became interested in pentathlon, which included such areas as swimming, horse riding, fencing, shooting and running. I was best at swimming and running. Successfully confirmed the title of candidate for master of sports in swimming. At the age of 11, he began to engage in biathlon and devoted no less than 10 years of his life to this sport. I am a master of sports in biathlon, medalist of the Russian championships and a participant in the European Biathlon Cup. A year ago I came to the fitness industry and now I enjoy working in the pool.

Place of work: World Class Fitness Club.

Tips and tricks for girls: work on yourself begins with nutrition – this is the most important thing. When it comes to workouts, pool sessions burn as many calories as other fitness areas. Swimming trains the entire body, strengthens the heart, blood vessels, improves posture, helps relieve accumulated fatigue and stress.

Marital status: single, no girl.

Ideal girl: decent, honest, sincere, kind, the rest – I’ll share!

Manager of the martial arts department, certified TRX trainer

Age – 30 years old, height – 177 cm, weight – 71 kg

About: He began to play sports during his school years – he went to basketball, athletics, tennis. At the age of 14, he discovered martial arts for himself and devoted most of his life to this sport. In my “piggy bank” of victories there is the title of the champion of the Republic of Belarus in Muay Thai, I became the winner of the Russian Championship among students in Muay Thai, the medalist of the Russian championship, as well as the Cup of Russia in Muay Thai. I have the title of candidate for master of sports in Thai boxing. I have been coaching since 2008.

Place of work: Zorge Fitness Fitness Center.

Tips and tricks for girls: to lose weight, first of all, you need to eat right. Many girls love sweets, and this is the main enemy on the way to a slender figure. Replace chocolates with fruits and berries. Eat more vegetables and grains. Try to avoid stress and stop worrying about the little things. To get enough sleep, go to bed at the same time and don’t stay up late in front of your computer or TV. And, of course, go in for sports!

Marital status: single, there is a girl.

Ideal girl: beautiful, feminine, well-groomed, wise.

Tennis coach

Age – 24 years old, height – 180 cm, weight – 60 kg

About: my parents brought me into sports at the age of 6, this was a tennis section. I liked this sport so much, later on it became decisive in choosing my profession. Over the years of training, I was a medalist and winner of all-Russian and international tennis competitions. He also trained in America and played for the Seminole State College team. I am a member of the national tennis team of the Republic of Belarus, I have the title of candidate for master of sports in tennis. Coaching experience is 7 years.

Place of work: Marshal Arts Sports and Fitness Center.

Tips and tricks for girls: if you’re bored with your regular fitness workouts, try tennis! During tennis, all muscle groups work and a large number of calories are burned. In addition, tennis trains mental abilities, develops quick reactions and quick wits.

Marital status: married.

Ideal girl: responsive, kind, understanding. To know how to cook well and be the keeper of the hearth.

The counting is completed on February 6 at 10:00, but you can still express your opinion.

Congratulations to the most popular fitness trainers in the opinion of our readers – Roman Krekov (16%, 564 people), Dmitry Glazyrin (14%, 492 people) and Albert Salimov (10%, 362 people)!

Read the interviews with the winners here.