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Fitness at home: video tutorials for losing weight
Home fitness is quite popular – after all, working women simply cannot carve out a little time to go to the gym. Conducting fitness classes at home, business women kill two birds with one stone: they save on expensive subscriptions and improve their figure in a calm and relaxed atmosphere.
Exercise videos are the best for fitness at home
Preparing for home fitness classes
Despite the absence of an experienced instructor nearby who will prompt and guide, women have found a way out of this situation – home workouts are much more effective under a paid or free video fitness lesson. He will provide the necessary musical accompaniment and clearly demonstrate all the exercises necessary for productive gymnastics.
Remember that even the most expensive and trendy video tutorial will not turn you into a top model after the very first lesson. Regularity, perseverance and pleasure from the process – only these components will provide you with the desired result.
Professional fitness trainers recommend not focusing on just one physical work with the body. Be sure to use systematic auto-training and hang a poster of the ideal figure for you above the bed. At the same time, be sure to follow a healthy lifestyle and do not overeat.
Another important condition for the effectiveness of home fitness is a positive attitude during the workout. Work must be stubborn, but not hard labor, otherwise it will quickly turn into a painful routine for you and will be abandoned for a long time. Also get a nice and trendy shape or a comfortable fitness mat to lift your mood.
First of all, you will need a diary in which you will record the results of your exercises. Make a plan of activities and make daily entries in a diary about the duration and intensity of the exercise, as well as changes in your physical condition.
Periodically re-read the diary, noting each success, and adjust the training program according to your indicators
For home workouts, you will naturally need sports equipment. Do not rush to purchase expensive advertised simulators – for high-quality training, the most basic tools will be enough for you.
They are:
- hoop
- jump rope
- dumbbells
- fitball
- expander and so on
However, if you have a good budget, you can easily buy any simulator you like – the main thing is that it does not gather dust in the corner, but works for its intended purpose and for the glory of your beautiful figure. Check with experienced girlfriends or trainers to find out which equipment is right for you.
Duration of home fitness workouts
In order for the classes to be as effective as possible, their duration should be from 1 to 1,5 hours. Approximately 5-10 minutes are allocated for warm-up and mandatory warming up of muscles and joints, strength exercises will take about 45 minutes, and cardiogymnastics for weight loss – a maximum of 20 minutes.
One of the benefits of home workouts is the ability to split your workout into multiple parts. So, cardio exercises can be done before breakfast, power loads on the upper muscle group can be transferred to lunch, and training of the lower muscle group can be performed in the evening.
Cardiogymnastics can be easily replaced by a walk with a child, if it lasts about two hours and takes place at a sufficiently vigorous pace
Home fitness is the most affordable
When doing home fitness, first of all, do exercises to strengthen the press – there should be several of them, and such loads should be performed at least 15 times each. Do abdominal exercises for 3-4 sets, alternating training of the upper and lower press, as well as oblique abdominal muscles (twisting the body in different directions). If desired, they can be divided by day, without focusing solely on doing everything at once.
Basic rules for doing fitness at home
If you want to lose weight while exercising at home, choose the best diet for you. As a result of systematic exertion, your appetite will increase and, instead of a slim figure, you can imperceptibly gain excess weight. Only by combining exercise and proper nutrition, you will make your body beautiful and fit.
Do not forget that weight loss during fitness does not happen instantly – first the face loses weight, then the décolleté area, then the arms, stomach, thighs and buttocks. Thus, the same abdominal exercises will not remove fat deposits from your waist without additional cardio training and a healthy eating system.
Having achieved certain results, remember that they need to be supported by periodic strength exercises and a diet, otherwise everything will quickly return to normal.
When doing fitness at home, do not concentrate exclusively on one or more problem areas, forgetting about the rest of the areas. They just need to be given increased attention, while the desired effect will only give the strengthening of the muscles of the whole body. An integrated approach will provide you with a correction of the proportions of the figure, which in the future will independently correct the remaining natural imperfections.