Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 364 kCal | 1684 kCal | 21.6% | 5.9% | 463 g |
| Proteins | 8.75 g | 76 g | 11.5% | 3.2% | 869 g |
| Fats | 5.09 g | 56 g | 9.1% | 2.5% | 1100 g |
| Carbohydrates | 65.49 g | 219 g | 29.9% | 8.2% | 334 g |
| Alimentary fiber | 8.4 g | 20 g | 42% | 11.5% | 238 g |
| Water | 10.83 g | 2273 g | 0.5% | 0.1% | 20988 g |
| Ash | 1.44 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 2.9% | 938 g |
| Vitamin B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 3.5% | 783 g |
| Vitamin B5, pantothenic | 0.55 mg | 5 mg | 11% | 3% | 909 g |
| Vitamin B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 6.5% | 426 g |
| Vitamin PP, NE | 2.6 mg | 20 mg | 13% | 3.6% | 769 g |
| Macronutrients | |||||
| Potassium, K | 381 mg | 2500 mg | 15.2% | 4.2% | 656 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 0.1% | 20000 g |
| Magnesium, Mg | 110 mg | 400 mg | 27.5% | 7.6% | 364 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sulfur, S | 87.5 mg | 1000 mg | 8.8% | 2.4% | 1143 g |
| Phosphorus, P | 263 mg | 800 mg | 32.9% | 9% | 304 g |
| Trace Elements | |||||
| Iron, Fe | 1.74 mg | 18 mg | 9.7% | 2.7% | 1034 g |
| Manganese, Mn | 0.54 mg | 2 mg | 27% | 7.4% | 370 g |
| Copper, Cu | 154 μg | 1000 μg | 15.4% | 4.2% | 649 g |
| Selenium, Se | 2.2 μg | 55 μg | 4% | 1.1% | 2500 g |
| Zinc, Zn | 2.24 mg | 12 mg | 18.7% | 5.1% | 536 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 68 g | ~ |
The energy value is 364 kcal.
- tbsp = 6.9 g (25.1 kCal)
Finely ground purple corn flour, whole grain, (maiz morado) rich in vitamins and minerals such as: vitamin B2 – 12,8%, vitamin B5 – 11%, vitamin B6 – 23,5%, vitamin PP – 13%, potassium – 15,2%, magnesium – 27,5%, phosphorus – 32,9%, manganese – 27%, copper – 15,4%, zinc – 18,7%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 364 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful? Finely ground purple corn flour, whole grain, (maiz morado), calories, nutrients, useful properties Finely ground purple maize flour, whole grain, (maiz morado)