- Muscle group: Forearms
- Type of exercises: Basic
- Additional muscles: Hips, Quads, lower back, Abs, Trapezoid, Buttocks
- Type of exercise: Power
- Equipment: Other
- Level of difficulty: Medium
Farmer’s walk — technique exercises:
- Farmer’s walk can be performed with a variety of shells: barbells, heavy dumbbells, kettlebells or any other suitable equipment.
- Stand between the shells and take them by the arm.
- Lift the shells, keeping the back straight, as in the deadlift.
- Complete a short, quick steps of 20-30 meters.
- Muscle group: Forearms
- Type of exercises: Basic
- Additional muscles: Hips, Quads, lower back, Abs, Trapezoid, Buttocks
- Type of exercise: Power
- Equipment: Other
- Level of difficulty: Medium