Contents
Losing weight up to 10 kg in 7 days.
Average daily calorie content 340 Kcal (for the first option).
If you need to shed interfering fat ballast in the shortest possible time, an extreme diet promises to help. Her menu with a minimum of calories can be followed for 3-7 days, during which, according to reviews, from 2 to 10 kg are burned (depending on the duration and severity of the marathon diet). Today we invite you to learn about some of the most popular types of extreme weight loss.
Extreme diet requirements
The First an extreme diet option, if you do not feel much unwell with such a diet, you can stick to up to 7 days. If you need to lose weight by a few kilograms, then it will be enough to go for 3 days. You can eat three times a day. Although, frankly speaking, most of the proposed products can hardly be called complete nutrition. The entire menu is represented by water with the addition of lemon juice and honey, cabbage broth, vegetables (preferably non-starchy type) in any form that does not involve the addition of oil and various fats. You cannot use salt and sugar.
Second the extreme option involves the use of certain products and drinks on each specific day. You can stick to the diet for up to 7 days. There is a place in it for drinking, vegetable, fruit, protein days and a special time to get out of the diet. You can find out more in the menu of this diet.
On the third a variant of the extreme technique needs to be spent 4 days. In this case, up to 4 extra pounds can leave the body. On the first day, the developers of the diet call for eating boiled rice and drinking tomato juice. The groats should be unpolished, brown or brown (but definitely not white!). It is important that you are sure of the quality of the juice, in particular, that it contains no sugar. Therefore, it is ideal to use your own tomato juice.
On the second day, you should eat fermented milk products (cottage cheese and kefir) of zero or minimum fat content. Kefir can be consumed up to 1,5 liters, cottage cheese – up to 1 kg.
The third day should be devoted to the use of chicken fillet (up to 700 g ready-made) and green tea (up to 1 liter). Any method of cooking meat, without the use of oil and fat. In order for the diet to be not only effective in terms of losing weight, but also useful for the body, do not indulge in tea bags. It is much more correct to drink freshly brewed green tea.
During the fourth, completing the diet, the day you need to eat hard cheese (up to 300 g). But it is important to note that cheese is different from cheese. It is best to purchase soy tofu cheese, which is low in calories for your diet. If you buy regular cheese, then it is better to reduce its quantity. You can replace cheese and cottage cheese, in which case you definitely do not have to worry that you will go over the calorie intake. In addition, today it is recommended to drink 2 glasses of dry white wine.
Breakfast: a tablespoon of natural honey should be diluted in a glass of warm or room temperature water, add about 8 drops of lemon juice there and drink; after 15-20 minutes you can have a cup of tea or coffee.
Lunch: up to 500 g of vegetables (if you feel very hungry, replace some of them with several slices of boiled chicken or turkey).
Dinner: cabbage broth (200 g of white cabbage needs to be boiled in water for 20 minutes).
Before going to bed: if you feel acute hunger, drink half a glass of low-fat kefir.
Day 1 (drinking): Eat lean meat or vegetable broth when hungry.
Day 2 (vegetable)
- Breakfast: a salad of white cabbage and fresh cucumbers (you can dilute it with a small amount of green peas).
- Snack: baked tomato.
- Lunch: cucumber-tomato salad with herbs.
- Afternoon snack: salad of grated carrots and beets.
- Dinner: baked eggplant and bell pepper.
Day 3 (drinking): duplicates day 1.
Day 4 (fruity): The whole diet consists of a variety of fruits, and be sure to include grapefruit on the menu, famous for its fat burning properties.
Ration example:
- Breakfast: apple-orange mix.
- Snack: the pulp of one grapefruit.
- Lunch: salad of apple, pear and pomegranate seeds.
- Afternoon snack: half a grapefruit and a small kiwi.
- Dinner: 3-4 large plums.
Day 5 (protein): based on the use of lean meat, fish, seafood, cottage cheese, milk, kefir, natural yogurt without fillers, chicken eggs (no more than 2 pcs.).
Ration example:
- Breakfast: 2 eggs, boiled or cooked in a dry skillet.
- Snack: 100-150 g of curd, which can be seasoned with a couple of tablespoons of yogurt or kefir.
- Lunch: up to 150 g of boiled lean meat fillet; half a glass of kefir.
- Afternoon snack: 100 g of baked fish fillet and a couple of tablespoons of low-fat curd mass.
- Dinner: a glass of kefir / milk.
Day 6 (drinking): Drink the broth again as on the first and third days.
Day 7 (exit from the diet): the goal is to smoothly complete the technique and, with maximum comfort for the body, say goodbye to strict restrictions.
- Breakfast: 2 boiled chicken eggs; tea.
- Snack: An apple or other non-starchy fruit.
- Lunch: low-fat cereal soup (about 250 ml); for dessert – any fruit or a handful of berries.
- Dinner: vegetable salad sprinkled with vegetable oil.
Day 1
- Breakfast: a portion of rice porridge.
- Snack: a glass of tomato juice.
- Lunch: a portion of rice; half a glass of tomato juice.
- Afternoon snack: a glass of tomato juice.
- Dinner: a portion of rice.
Day 2
- Breakfast: 250 g of cottage cheese and 250 ml of kefir.
- Snack: 200 g of cottage cheese and 250 ml of kefir.
- Lunch: 250 g of cottage cheese and 250 ml of kefir.
- Afternoon snack: 250 ml of kefir.
- Dinner: 250 g of cottage cheese.
- Before going to bed: if you feel hungry, you can pamper yourself with a glass of kefir shortly before a night’s rest.
Day 3
- Breakfast: 150 g of boiled chicken meat; a cup of green tea.
- Snack: 100 g baked chicken fillet.
- Lunch: 250 g of boiled chicken meat; green tea.
- Afternoon snack: green tea.
- Dinner: up to 200 g of grilled chicken; green tea.
Day 4
- Breakfast: 50 g of hard cheese.
- Snack: a glass of wine.
- Lunch: 100 g of hard cheese.
- Afternoon snack: 70-80 g of hard cheese.
- Dinner: a few slices of cheese and a glass of wine.
- Note
- … If you don’t drink alcohol – not a problem. You can replace it with green tea.
Extreme diet contraindications
- People who suffer from diabetes, have stomach or intestinal problems, or any serious illness cannot be on an extreme diet.
- Definitely, this technique is not suitable for pregnant and lactating women, adolescents, people of advanced age, after surgery.
- It is also contraindicated for those who have pronounced psychological problems (in particular, a tendency to bulimia, anorexia).
- In addition, this type of weight loss is not recommended for women during menopause or with frequent menstrual irregularities.
The Benefits of an Extreme Diet
- An extreme diet is very effective, largely due to the lack of fast-digesting carbohydrates in the menu.
- It is also good that the body is cleansed during diet time. He gets rid of various kinds of substances that can negatively affect health.
- Another pleasure is the decrease in the volume of the stomach during the diet. At the end of it, the body requires less food to satisfy hunger. Therefore, if you don’t overdo it, you will have a lot of chances to hold on to your new body.
- During an extreme diet, you can save money and time for cooking.
Disadvantages of an extreme diet
- The main disadvantage of an extreme diet is the risk of harming the body. It is easy to guess that such a tangible decrease in the amount of products consumed can negatively affect health. Alas, on such a diet, we do not get many of the necessary substances that help the organs to function properly and not experience stress. So taking a vitamin-mineral complex becomes a prerequisite for living on an extreme diet.
- As a rule, due to the low calorie content, a person may encounter physical weakness, rapid fatigue and other unpleasant phenomena of a similar nature. In this regard, the technique is not recommended for people involved in sports (especially those who experience power loads). Sitting on an extreme diet, it is better to set aside only lightweight gymnastics in the daily routine. Actively engaging in physical education with such a minimum of calories can provoke a malfunction in the body.
- Severely restricting the nutritional value of the diet can negatively affect metabolism, which is why there is a high probability of not maintaining a new weight. The fact is that the body may simply be frightened of the onset of hunger times and in the future the surplus received (even if the daily calorie intake is not exaggerated) hide in reserve.
- Sitting on such a strict diet often leads to decreased mental capacity. It becomes more difficult to concentrate, forgetfulness arises, work and study can be much more difficult.
- Not uncommon is the negative reflection of the diet on a person’s appearance. Lack of nutrients in the diet can cause deterioration in the condition of hair, nails, skin. Due to the rate of weight loss, the skin can become lax or even saggy. As you can see, there are much more disadvantages to the extreme method of losing weight than advantages. Therefore, experts advise transforming the figure in a more loyal way that does not require cardinal food restrictions.
Re-doing the Extreme Diet
As noted above, this diet is very strict. Therefore, it is recommended to resort to it only in extreme cases. And it is often very undesirable to repeat it. If it nevertheless came to you easily enough, and you want to try it again for yourself, nutritionists recommend not to do it for the next 4-5 months after leaving the diet.