Prefer training in Russian? Then you will surely enjoy the program of the Russian fitness trainer Tatiana Spear for problem areas. The property is suitable for beginner and intermediate level, but would like to see an advanced student.
Tatiana Rohatyn is a certified personal trainer for fitness and bodybuilding and trainer of group programs in the following areas: classical and step aerobics, strength and functional training, Pilates, callanetics and stretching. Tatiana is also the author of a video course for weight loss and health improvement
The program “Fitness for problem zones” created for gaining slim fit forms and improve the quality of the body. Tatiana Rohatyn offers exercises for arms, chest, shoulders, back, abdomen, buttocks and thighs, with which you will improve your figure. Power and functional exercises for problematic areas, help to tone muscles and burn calories.
In complex problem areas from Tatiana a Spear came out the following workout:
- Warm-up (7 minutes)
- Chest, shoulders, back (18 minutes)
- Waist and press (30 minutes)
- Legs, thighs and buttocks (30 minutes)
- Stretching (9 min)
The whole program lasts 1.5 hours, but you can choose the most interesting video for you and do less for a long time. Every workout start with a warm up and finish with stretching, especially in this combination they are effective and thoughtful. For classes you will not need additional shells, only in the segment of “Chest, shoulders, back” you are going to use dumbbells from 1kg and above.
Training Tatiana Spear perfectly suited to beginner and medium level of training, as well as those who want to get in shape after childbirth. However, its program can be useful for the advanced student: the coach explains in detail the techniques, which guarantees the quality of training.
The pros and cons of the program
Pros:
1. “Fitness for problem zones,” specially created for weight loss and to combat problem areas. Start to build up a beautiful toned body right now.
2. The program involve work on the muscles of the chest, back, shoulders, buttocks, thighs, biceps, triceps, the straight and oblique muscles of the abdomen. You will be equally fruitful cooperation over the upper and over the lower part of the body.
3. You decide how long will your program. Exercise 1.5 hours, select only desired segments or split them throughout the day if time allows.
4. Tatiana Rohatyn in detail explains the technique of exercise and stresses that you need to pay attention to practice as efficiently as possible.
5. The program in Russian language, and the effectiveness of it is not inferior to Western counterparts.
6. The complex is suitable for beginners and for those recovering from childbirth.
Cons:
1. Classes are held in a rhythmic pace, but better to add to your fitness plan individual aerobic workout. For example, look top 10 short cardio workout for 15-20 minutes.
2. Experienced working in the program will be weak for the load.
You have the opportunity to make fitness an integral part of your life, without even leaving home. Try effective workout from Tatiana a Spear and start transforming your body today.
See also: Development of flexibility of the back is an effective workout with Olga Saga.