Evening primrose oil – properties, action, contraindications, price. What is evening primrose oil good for? [WE EXPLAIN]

Proven content

Not so long ago in cooking we had to be content only with rapeseed oil, or sunflower oil. We have many kinds in the market today. It turns out that oil can be pressed from many seeds, such as grapes. Evening primrose oil is still not very popular.

1. The best evening primrose oil is one that is fresh, unrefined and unfiltered. It should also be cold pressed
2. Such oil has the most health-promoting properties
3. And these cover a very wide range – evening primrose oil supports many ailments
4. More information can be found on the Onet homepage

Evening primrose oil – what is evening primrose?

Evening primrose is a biennial plant, it grows from seeds which it scatters after flowering. blooms yellow. In the wild, it grows over wastelands, neglected fields and meadows. It occurs almost everywhere, so we usually know this plant “by sight”, while only some of them know its name. It is also grown in gardens as an ornamental flower, it blooms in late June and early July. Large-scale cultivation is also used as a raw material for oil.

Evening primrose oil – characteristics

Evening primrose oil is not always a product with the same nutritional value. The most valuable product is oil, which is:

1. fresh – so it should be freshly pressed;
2. cold pressed – then it retains its full nutritional value;
3. unfiltered;
4. unrefined;
5. stored and transported with appropriate security measures;
6. marked with a short expiry date – valuable compounds in evening primrose oil oxidize over time, so good quality oil usually has a short shelf life.

EKO evening primrose oil order today at Medonet Market.

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Evening primrose oil – action

Evening primrose oil has undeniably beneficial effects on the human body. Evening primrose owes its properties to gamma linolenic acids, the so-called GLA. This acid is involved in the production of prostaglandins. They are substances that regulate many processes in the body.

In addition, evening primrose oil has a positive effect on the blood supply and hydration of the mucous membranes and skin, and has anti-inflammatory properties. It is also a source of phytosterols, thanks to which the level of bad cholesterol is lowered.

Additionally, evening primrose oil is a source of linolenic acid (LA), natural vitamin E, antioxidants and polyphenols.

Evening primrose oil is part of the SmartMe Health Labs supplement – for better skin condition, which you can buy at an attractive price on Medonet Market.

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Undiluted evening primrose oil is very greasyTherefore, it is recommended to use it in the form of a cosmetic with a concentration of 20-30% for care. In addition, the oil can also be added to cosmetics that are used every day and taken in the form of a dietary supplement in tablets. Evening primrose oil is available on Medonet Market – a dietary supplement for hair, skin and nails.

Its composition is dominated by linoleic acid (70%) and other unsaturated acids. The oil owes its health-promoting properties mainly to them:

1. acne – the acids contained in evening primrose oil improve the work of skin tissues, ensure an adequate level of hydration and protect the skin from drying out. In addition, they help remove toxins and repair damage caused by free radicals. The acids also stimulate the production of an enzyme that supports the treatment of, for example, acne and psoriasis residues;
2. lowers cholesterol – evening primrose oil prevents the oxidation of LDL cholesterol, preventing it from accumulating in the walls of blood vessels. However, they take care of the appropriate level of HDL cholesterol, whose task is to remove excess fat cells from the veins;
3. accelerates fat burning – Evening primrose has a positive effect on digestion and prevents fat deposition. The acids contained in it stimulate brown adipose tissue to burn excess fat and process it into heat;
4. rheumatic diseases – evening primrose oil can be used therapeutically in diseases of the joints, and even fractures or ligament injuries. The acids contained in it relieve rheumatic pain, stimulate the regeneration processes of cartilage and connective tissue, prevent arthritis and even accelerate wound healing;
5. strengthens immunity and protects against diseases of the lungs, bronchi, throat, eyes – the acids contained in evening primrose oil have a very positive effect on immunity. Their high concentration means that we are less likely to suffer from diseases of the lungs, bronchi, eyes, asthma or allergies;
6. lowers blood pressure, thus protecting against cardiovascular diseases – the said GLA acid improves blood flow in the vessels and thus lowers blood pressure, reducing the risk of developing various diseases;
7. improves the work of the brain – DHA acid is a component of brain cells. The higher their level, the better the brain works. In practice, this means an improvement in mood, memory and thought processes. Evening primrose oil is recommended for people with dementia, and also as an adjunctive therapy in the treatment of multiple sclerosis, schizophrenia and scleroderma;
8. improves fertility – thanks to it, the production of fertile mucus increases;
9. soothes women’s ailments – we owe the effect of evening primrose oil to the content of fatty acids and magnesium;
10. nourishes and strengthens the skin, hair and nails, soothes the symptoms of psoriasis, heals eczema, soothes skin irritations.

Evening primrose oil is a valuable ingredient in cosmetics intended for care. Today on Medonet Market you can buy:

1. Harmony first – oil for sensitive and mature skin with evening primrose extract, which perfectly nourishes and cares for the good condition of the skin,
2. Lanula night anti-aging serum that smoothes the skin and helps counteract skin discoloration,
3. regenerating protective lipstick Vianek – thanks to its properties, evening primrose oil perfectly moisturizes dry, chapped lips,
4. Vianek regenerating hand peeling, which smoothes and nourishes the skin on the hands,
5. Vianek anti-wrinkle cream for dry and mature skin,
6. Vianek regenerating shampoo for blond, colored and bleached hair, which nourishes and strengthens the hair,
7. Vianek intensively regenerating hand treatment in the form of a mask.

Evening primrose oil – application

Evening primrose oil has a beautiful color and distinctive flavor. In cooking, evening primrose oil can only be eaten cold, so it is not suitable for frying or baking cakes. Nevertheless, it can be added to dishes served warm, thanks to which it will not lose its miraculous properties. It should be added to salads, groats or cereals.

It is sold in small, dark bottles (does not like light). After opening, it is suitable for consumption for a year, if stored in a refrigerator at a temperature of 4-10 degrees.

In cosmetology, it is used as an ingredient in creams, but it can also be used as a pure oil for washing dry, atopic skin, for hair oiling and strengthening nails. Elements such as magnesium, zinc, selenium and calcium strengthen the hair roots, prevent hair loss, make the skin elastic and regenerate.

Evening primrose oil is a great addition to:

1. sandwiches – it can be successfully used for spreading on bread, but it can also be dipped in bread, such as in olive oil;
2. Salads and salads – it is a perfect addition to sauces and dressings. It can be added to both tomato and sauerkraut salad;
3. cottage cheese or various pastes – evening primrose oil improves the texture and taste of various pastes;
4. yoghurt and porridge;
5. cocktails, shakes, fruit and vegetable purees;
6. prepared hot dishes to emphasize their taste;
7. soups – to enhance the taste and aroma of the dish.

Worth knowing: What is atopic dermatitis?

Evening primrose oil can also be found in two cosmetics from the Rosadia brand – a day illuminating cream and a nourishing night cream, which are recommended for all skin types.

Evening primrose oil – dosage

Evening primrose oil is used cold. High temperature deprives the oil of most of its health properties. The amount of oil administered depends on the age. Young children should start using evening primrose oil from 1 ml. In turn, adults should consume about 5 ml, i.e. one teaspoon a day.

1. Try Omega Smart Kids Bioherba baby oil, which contains evening primrose oil and other oils that have a positive effect on the development of a child’s organism.

Consuming small amounts of evening primrose oil can also be part of a healthy, balanced diet. The amount of evening primrose oil in your diet is not precisely defined, however regularity is important. Try YANGO Evening Primrose Oil, available in the form of convenient capsules.

You can buy evening primrose oil in a set along with a thyroid tea and a licorice root supplement. You will find the thyroid kit at an affordable price on Medonet Market.

Also read: Milk thistle oil – properties, use, dosage, contraindications

Evening primrose oil – contraindications

It is not recommended to consume evening primrose oil for people suffering from epilepsy (it can cause seizures) and people who are prone to bleeding (it can cause hemorrhage). It should not be combined with anticoagulants, as it may also lead to hemorrhage.

Evening primrose oil should also not be used immediately before operations and procedures. Moreover, like most natural substances, oil can cause allergies. To avoid side effects, it is sufficient to take small amounts of evening primrose oil, preferably with a heavy meal.

Find out more: What is worth knowing about the Oeparol dietary supplement?

Evening primrose oil – female ailments

Many people associate evening primrose oil with women. It turns out that, according to many traditional herbal remedies, this oil is perfect for women with ailments. By introducing evening primrose oil into their diet, women can regulate the menstrual cycle, improve the appearance and condition of their skin and hair. Some menopausal women also notice an improvement in their well-being. Evening primrose oil can also positively affect the exacerbation of AD and atopy.

Drinking evening primrose oil can therefore have many benefits, including:

1. normalization of irregular and painful periods;
2. help in the treatment of vaginal dryness;
3. relieving PMS;
4. treatment of polycystic ovary syndrome;
5. help in difficulties with getting pregnant;
6. relieving high breast tenderness;
7. dealing with the problem of dry and irritated skin;
8. help in the fight against diseases associated with hormonal disorders;
9. relieving the troublesome symptoms of menopause.

In addition, evening primrose oil can also help with problematic skin, acne lesions, psoriasis, atopic dermatitis, as well as weak and shedding hair.

Due to its properties, evening primrose oil can be found in Bioherba Oil, which you can order today at Medonet Market.

Learn more: Evening primrose – a natural health elixir. How to use it for health?

Evening primrose oil – use in pregnancy

Some midwives suggest that Evening primrose oil can facilitate natural childbirth. We already know that evening primrose oil improves blood circulation and makes mucous membranes and skin more flexible. It is these properties of evening primrose oil that are believed to affect the symphysis pubis and the cervix before birth. In addition to making these areas more flexible, evening primrose oil is also supposed to increase the amount of mucus prior to dissolution. The use of the oil before childbirth is to facilitate its course.

Before starting supplementation with evening primrose oil, it is worth consulting your needs with your doctor. You can use the online visit option and receive advice with e-Prescription and e-Referral without leaving your home.

In addition, it is said that evening primrose oil can make it easier to get pregnant. If a woman wants to increase her chances of conception, she should drink evening primrose oil. In this way, the work of the mucous membranes will improve and our endocrine system will be regulated. Unfortunately, it is difficult to find conclusive scientific evidence for this.

However, after pregnancy, evening primrose oil can be safely used by a breastfeeding mother. However, this should be done very carefully and only in small amounts.

High-quality evening primrose oil can also be purchased in the form of capsules. Evening primrose oil from Puritan’s Pride has a positive effect on the condition of the skin, hair and nails.

Evening primrose oil – price

Evening primrose oil can be obtained in capsule form and in liquid form. Evening primrose oil capsules You can get it at an average price of about PLN 20 for 100 capsules. The price depends largely on the manufacturer and varies greatly.

More expensive it seems evening primrose oil in a bottle. For example, for a 500 ml bottle you have to pay about PLN 80. However, it should be remembered that this is a pure product and it has more nutritional value.

Evening primrose oil supplements may contain filtered and refined oil. When you buy oil in a bottle, you have a better chance of buying a quality product.