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Essential oils for weight loss: which ones help? Video
Essential oils are an additional weight loss aid. They remove excess water from the body and tone the skin. They also relax the nervous system and relieve stress – one of the causes of improper metabolism and overeating.
Slimming wraps with essential oils
Compositions for wraps with the addition of essential oils have not in vain earned a large number of positive reviews from cosmetologists. Essential oils help to put the body in order in a short period of time. They promote weight loss, reduce cellulite, restore the elasticity of the skin, normalize blood circulation and help remove toxins and toxins from the body.
Essential oil wraps can be done at home. To feel the positive effect of this procedure, you need to do 15 procedures 3-4 times a week. You need to apply the mixture on clean skin, it is advisable to take a hot bath or go to the bath before that.
You can prepare a mass for wrapping from the following components:
- 5 tablespoons honey
- 3 drops of patchouli essential oil
- XNUMX drops of orange essential oil
- 3 drops of rose essential oil
- 3 drops of cedarwood essential oil
- 3 drops of lemon essential oil
Melt honey in a water bath and add essential oils to it. Stir the composition for wraps and apply it to problem areas, wrap with cling film on top and insulate. Wash off the honey-oil mixture after an hour.
A wrap with essential oils will be much more effective if you exercise during the procedure.
Slimming Essential Oil Baths
Baths with the addition of essential oil will help to reduce body volume. After taking such baths, blood circulation and metabolic processes in problem parts of the body improve.
Taking a bath with essential oils, you can gently massage problem areas of the body
Essential oil cannot be added to water in its pure form, it must be dissolved in a small amount of warm milk, base oil or sea salt. Baths with the addition of essential oil should be taken after 1-2 days with a course of 10-15 procedures.
To prepare the mixture for the procedure, dissolve a handful of sea salt in a glass of warm milk. Add a couple of drops of grapefruit and lemon essential oils to it, stir thoroughly and pour into the bath water.
Another version of the bath mix includes the following components:
- 200 g sea salt
- 2 drops of lemon essential oil
- 2 drops of fennel essential oil
- 2 drops of juniper essential oil
- 2 drops of cypress essential oil
Add essential oils to salt, stir and pour into the bath. Take 15 minutes, after the procedure, do not wipe the body.
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