Contents
Losing weight up to 16 kg in 3 weeks.
The average daily calorie content is 660 Kcal.
Although the diet is called English, it cannot be said that it is composed purely of the national dishes of this country. It can be very interesting for those who want to lose weight, and for good reason. Sitting on it, you can throw off within 21 days (this is its duration) from 8 to 16 kg. Of course, it’s worth starting from how much excess weight you initially had. If you are already slim, then it is likely that this figure will be less. But, as noted by the developers of the diet, the result will be in any case.
If you have achieved the desired result faster than the duration of the standard dietary course, you can return to your normal diet by sitting on an Englishwoman, say, 7-10 days. But, of course, in the future, do not forget to eat properly and rationally. Let’s take a closer look at this system.
Requirements of the English diet
So, the main rules of the English diet include the following. We drink 2 liters of clean water daily. We have dinner, maximum at 19 pm. Mandatory intake of multivitamins (this condition is especially important if you decide to lose weight in winter). Before going to bed, the authors of the English diet advise drinking a spoonful of olive oil, which helps to improve the functioning of the stomach and prevents the deposition of excess fat. And before breakfast you need to drink a glass of warm water. It is worth eating 4 times during the day after approximately equal pauses between meals.
Question: what should not be consumed?
Response: fried, fatty and sweet foods, flour products, alcohol, coffee, soda (including dietary). It is also recommended to completely eliminate salt from the diet.
The main recommendations are the alternation of days. So, spend 2 days of protein, 2 – vegetable. If you want to feel the result as soon as possible, start the body for two hungry days, after which you constantly alternate the above-mentioned protein and vegetable.
First unloading (hungry) days should be spent as follows.
Breakfast: a glass of milk and a slice of rye bread.
Dinner: a glass of milk.
Afternoon snack: duplicate breakfast.
Dinner: a glass of milk.
If before going to bed you are tormented by an acute feeling of hunger, it is allowed to drink a glass of tomato juice (but not store-bought, because sugar and other substances prohibited by the diet, and generally harmful substances in general, are often added to it).
Menu in protein days it is recommended to do so.
Breakfast: tea with low-fat milk and a slice of bread (preferably rye), spread with a small amount of butter and (or) honey.
Dinner: up to 200 g of lean chicken or fish in the company of the same amount of the same type of broth, plus a slice of bread and 2 tbsp. l. canned peas.
Afternoon snack: a cup of tea with milk or just milk (preferably low fat content) with 1 tsp. honey.
Dinner: a glass of kefir and a slice of bread or 2 boiled eggs. It is also possible to replace this option with 50 g of ham (lean) or chicken or fish.
Menu for vegetable days following.
Breakfast: 2 apples or oranges.
Dinner: vegetable stew or soup (no potatoes). You can accompany your meal with a slice of rye bread, and you can include a teaspoon of vegetable oil in the main course.
Afternoon snack: a few small, medium-sized fruits (not bananas).
Dinner: vegetable salad (up to 250 g) and tea with 1 tsp. honey.
Contraindications to the English diet
Doctors strongly do not recommend to sit on this diet for people who are allergic to at least some protein products, have any diseases of the intestines or stomach, there are problems with the cardiovascular system.
The virtues of the English diet
1. The pluses of the English food system include the fact that the weight, as a rule, goes away quickly. This happens almost from the first days, which cannot but rejoice, and gives strength to adhere to dietary rules in the future.
2. The diet is fairly balanced. The meal schedule is designed in such a way that you are unlikely to experience a strong feeling of hunger until your next meal.
3. Since the English diet is close to rational and proper nutrition (if you do not take into account the first days of hunger), thanks to it, if you approach it wisely, you can also improve your body. It will help you to normalize your metabolism and have a beneficial effect on the gastrointestinal tract.
4. It also stabilizes blood pressure and normalizes blood sugar levels. So for sure, many health indicators will improve.
5. The diet is universal. And it is suitable not only for women, who, as you know, almost always strive for perfection, but also for men who want to transform their figure. After all, the diet is rich in protein, without which, probably, no man can imagine his life.
6. Also, the advantages of this diet include the fact that it does not require any extra costs. Products to comply with it are quite budgetary, you need relatively few of them, and you can buy it in almost any supermarket.
Disadvantages of the English diet
The disadvantages include the fact that many familiar foods are excluded from the diet. If you want to eat some tasty treat, a strict ban is imposed on it by the diet. Therefore, it is psychologically difficult for some people to adhere to this system. But it is worth noting that it is difficult (if not impossible, if not impossible) to find a diet without any prohibitions, so here it is up to you to choose.
It is very important to follow the regime. But not everyone can eat 4 times a day (for example, due to the work schedule). And it is not always possible to have a snack, according to the rules of the English food system.
It is important to pay attention to the fact that you need to properly exit the dietary regime. Otherwise, the lost kilograms can return, and with an additional weight.
Introduce forbidden foods into your diet after the diet course very gradually and, of course, do not neglect the principles of healthy eating. This will help to consolidate the achieved result and enjoy the new figure for a long time.
Re-conducting the English diet
Experts recommend repeating the course of the English diet, no matter how good the results are, not earlier than in a month and a half.