Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Proteins | 0.47 g | 76 g | 0.6% | 1.3% | 16170 g |
| Carbohydrates | 11.28 g | 219 g | 5.2% | 11.1% | 1941 g |
| Water | 88.05 g | 2273 g | 3.9% | 8.3% | 2581 g |
| Ash | 0.19 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.7% | 3750 g |
| Vitamin B2, riboflavin | 0.81 mg | 1.8 mg | 45% | 95.7% | 222 g |
| Vitamin B6, pyridoxine | 1.01 mg | 2 mg | 50.5% | 107.4% | 198 g |
| Vitamin B12, cobalamin | 2.57 μg | 3 μg | 85.7% | 182.3% | 117 g |
| Vitamin B12 Added | 2.57 μg | ~ | |||
| Vitamin PP, NE | 10.16 mg | 20 mg | 50.8% | 108.1% | 197 g |
| Macronutrients | |||||
| Potassium, K | 2 mg | 2500 mg | 0.1% | 0.2% | 125000 g |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 12.6% | 1688 g |
| Sulfur, S | 4.7 mg | 1000 mg | 0.5% | 1.1% | 21277 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g |
| Copper, Cu | 2 μg | 1000 μg | 0.2% | 0.4% | 50000 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 10.93 g | max 100 г | |||
| Glucose (dextrose) | 4.11 g | ~ | |||
| sucrose | 4.43 g | ~ | |||
| fructose | 2.39 g | ~ | |||
| Other substances | |||||
| Caffeine | 33 mg | ~ |
The energy value is 47 kcal.
Energy Drink, Monster rich in vitamins and minerals such as: vitamin B2 – 45%, vitamin B6 – 50,5%, vitamin B12 – 85,7%, vitamin PP – 50,8%
- Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin V6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
You can find a complete guide to the most useful products in the appendix.
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